UltraGrowth Podcast

Exploring ADHD: Challenges, Resurgence, and Success with Jess Brunet

In this episode of Ultragrowth, I had the privilege of speaking with Jess Brunet, an expert in ADHD and a leader at Qbtech, a company revolutionizing ADHD diagnosis and management through cutting-edge technology.

Jess shared her expertise on the resurgence of ADHD awareness, its unique challenges for high-performing executives, and the hidden link to substance abuse. We explored how ADHD, often seen as a hurdle, can also be a superpower, driving focus, innovation, and success when managed effectively.

Don’t miss this insightful conversation packed with strategies to thrive with ADHD.

What to expect in this episode:

(02:12) - The resurgence of ADHD since the birth of social media.

(05:07) - Is ADHD more prevalent in certain cultures?

(08:52) - How ADHD is different in kids and adults.

(14:26) - How ADHD affects women differently to men.

(19:02) - The correlation between substance abuse and ADHD.

(24:10) - The evolution of ADHD assessments.

(31:27) - What executives can do to be aware of if they may have ADHD.

(37:40) - What's the role of ADHD medication?

(40:36) - What are the impacts of ADHD?

Follow Jess:

In this episode of Ultragrowth, we’re joined by Joe Aston, the fearless journalist behind the Australian Financial Review’s “Rear Window” column and author of The Chairman’s Lounge: The Inside Story of How Qantas Sold Us Out.

Joe is renowned for his sharp insights and bold storytelling, and in his latest book, he exposes the corporate arrogance, unchecked power, and political coziness that shaped Qantas’s controversial trajectory under Alan Joyce.

Tune in as Joe unpacks:

• Alan Joyce’s leadership missteps and the dangers of unchecked power.

• Key lessons for leaders to avoid the pitfalls of corporate hubris.

• How accountability and transparency can save organizations from similar fates.

This is a must-listen for anyone interested in leadership, corporate ethics, and the consequences of power without oversight.

What to expect in this episode:

(02:12) - Joe's journey on investigating Qantas.

(09:10) - Unpacking Qantas' unethical behaviour.

(17:04) - What executives can learn from Qantas’ mismanagement under Alan Joyce.

(22:45) - How senior leaders can navigate through crisis.

(27:26) - Joe’s #1 piece of advice for CEOs.

Follow Joe:

In the latest episode of the UltraGrowth podcast, I had the privilege of interviewing Lachlan Rowston, co-founder of The Locker Room, an elite gym in Sydney, Australia, that caters to high-performing executives. As someone who understands the challenges of balancing a demanding career with personal well-being, Lachlan shared invaluable insights into how elite executives can achieve optimal health and fitness despite their busy schedules.

Lachlan’s journey into fitness coaching began with a desire to transform how executives view their health. He realized that for high achievers, time and energy are limited, and their fitness routines needed to be equally focused and efficient. Through his work at The Locker Room, he’s helped countless professionals not only get in shape but also achieve a sense of balance between their work and personal lives.

In our conversation, Lachlan explained how key factors like personalized training programs, nutritional guidance, and consistent habits can help executives overcome common barriers to health and fitness. He emphasized that high performers often neglect their health due to their intense focus on work, but with the right approach, they can integrate fitness into their routine for long-term success.

Lachlan also shared some of the mindset shifts that are essential for transforming from an overworked, stressed executive to a balanced, high-performing leader. By committing to self-care and physical fitness, executives can not only improve their energy levels but also sharpen their decision-making and leadership skills.

About Lachlan Rowston:Lachlan Rowston is the co-founder of The Locker Room, a premier gym that specializes in helping busy professionals and executives transform their health. With years of experience in the fitness industry, Lachlan is passionate about creating sustainable fitness routines for high achievers who want to thrive in both business and life.

What to expect in this episode:

(01:50) - How Lockeroom started.

(10:51) - The rise and fall of F45.

(17:56) - How Lachlan got members to first join his gym.

(19:49) - What Lockeroom's customer journey looks like.

(26:34) - Creating a data-driven experience.

(28:55) - Lockeroom's plan to expand across Australia.

(32:23) - How to keep clients accountable when they're paying so much?

(34:37) - Transferring the skills between business and fitness.

(39:23) - Intervening a mindset when it's overindexed in other areas of life.

Follow Lachlan:

In this episode we explore the power of grit with expert Lara Jones, focusing on her innovative Global G.R.I.T. System™. Grit isn’t just about determination; it’s a skill you can actively develop! Lara shares actionable strategies for cultivating sustainable resilience, emphasizing that true grit comes from pushing beyond your comfort zone and facing fears head-on.

We dive deep into her Global G.R.I.T. System™, a structured approach designed to transform adversity into strength. Lara’s no-nonsense insights prove that anyone can harness grit to change their life. This isn’t just about innate talent; it’s about a commitment to growth and perseverance.

If you’re ready to break free from feeling stuck and take charge of your journey, this episode is essential listening. Discover how to build the grit you need to conquer life’s toughest challenges and achieve your goals. Tune in now and start your journey toward unstoppable resilience!

As the renowned Global Grit Girl™, Lara has channeled her deep expertise and research into creating the Global G.R.I.T. System™. This tailored framework identifies the four pillars and ‘types’ of grit, accompanied by a bespoke adoption process that transforms theory into action, creating a personalized quadrant for grit. Serving a diverse clientele—from Fortune 100 and 500 companies to mid-size businesses, elite executives, collaborative teams, military personnel, and celebrities—Lara guides you in identifying your grit strengths through the Grit Type Indicator™. She helps you hone your abilities across all dimensions of grit to achieve peak performance and unparalleled excellence.

What to expect in this episode:

(03:42) - Developing grit after losing a child.

(14:59) - How Laura overcame her son's death.

(20:13) - Staying busy to keep distracted.

(24:07) - Lara's GRIT framework for executives.

(29:08) - Helping others develop grit.

(33:16) - Knowing your grit type.

Follow Lara: