<p>Hello friend! </p><p><br></p><p>In this episode, I sat down with Andrea from PrimeSelf to explore smart supplementation and holistic wellness. We learn about how PrimeSelf is redefining wellness with innovative, research-backed solutions and then dive into the formulation behind supplements, how to optimize our health through nutrition, and the importance of a balanced approach to wellness. </p><p><br></p><p>Whether you’re new to supplements or looking to refine your routine, this conversation offers valuable insights for living a healthier and more intentional life. </p><p><br></p><p>For more on PrimeSelf, you can connect with the team by accessing their <a href="https://primeself.co.za/">website</a> or <a href="https://www.instagram.com/primeselfza?igsh=cjYxdGhweXRsaW4w">Instagram</a> </p>