<p>Join us as IAPMD <a href="https://iapmd.org/clinical-advisory-board" rel="noopener noreferrer" target="_blank">Clinical Advisory Board member</a> and licensed psychotherapist, Jenni Kay Long (RYT, LCSW, ADS) guides us through a relaxing 5 minute meditation. This is the perfect meditation to recenter &amp; return to yourself during any time of your cycle!</p><br><p>You can find more about IAPMD <a href="https://iapmd.org/" rel="noopener noreferrer" target="_blank">here</a></p><br><p>A transcript of this podcast is available <a href="https://drive.google.com/file/d/1eHE5DleXTXIJrOgSgElSSsjyhontC8_4/view?usp=sharing" rel="noopener noreferrer" target="_blank">here</a></p><br><p>The International Association for Premenstrual Disorders (IAPMD) is a lifeline of support, information, and resources for women and AFAB individuals with Premenstrual Dysphoric Disorder (PMDD) and Premenstrual Exacerbation (PME).</p><br><p>Visit iapmd.org for tools, resources, support, and information.</p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>