Simple Somatic Healing, Nervous System Regulation, and Stress Management Using Creative Self Care | Podcast Guru

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You're not broken. You're burned out, dysregulated, and running without a manual. Creative Self Care with Crystal McLain is a podcast about nervous system literacy, radical self-reclamation, and what it actually looks like to take care of yourself in a world designed to exhaust you. Crystal McLain is a somatic practitioner and nervous system educator who is passionate about empowering women with stress and trauma education, and practical tools for reclaiming their energy, agency and fucks in life. She delivers truth, humor, and science without the toxic positivity, spiritual bypassing, or bullshit. This is self-care as resistance. And you're in the right place.

Recent Episodes

Ready or Not, Here I Go. Turning Stress Into Strength

Send us Fan Mail We’re worn down by perimenopause-level tired, broken sleep, pet caregiving, and the relentless stress of living right now, so we decide to stop guessing and start testing a real framework. We kick off a 23-lesson journey to turn stress into strength by building body literacy, deeper self-awareness, and simple tools we can actually use when our nervous systems are shutting down. • naming the stacked causes of exhaustion and burnout • recognising nervous system shutdown and w...

31 MIN

Numbness + Shutdown Reclaiming your energy & agency after chronic stress & trauma

Send us Fan Mail We talk about numbness, shutdown, and functional freeze as a nervous system state of hypoarousal that can make life feel flat and hard to engage with. We challenge the “I’m lazy” story and share a practical reframe that helps you start getting back online in your body. • defining numbness, shutdown, functional freeze, and hypoarousal • why the brain avoids effort, change, and challenge even when they seem “good” • how loss of follow-through blocks walks, hob...

18 MIN

SACRED RAGE- Why Your Anger Isn't a Problem, But a Resource

Send us Fan Mail We name the full-body experience of rage and treat it as a protective signal from the nervous system rather than a personal failure. We unpack why anger can feel terrifying, what it costs to stay “polite,” and how to process rage in ways that create clarity, boundaries, and real momentum. • how the autonomic nervous system detects unsafe and shifts into fight, flight, freeze, or fawn • why rage often signals a crossed boundary or ignored need • how stress cycle compl...

10 MIN

Compassion Fatigue Isn't Just for Helpers Anymore: What Doomscrolling Is Doing to Your Nervous System

Send us Fan Mail Doomscrolling can trap us in guilt because looking away feels like betrayal, even as our bodies buckle under constant crisis. We name this as compassion fatigue spreading beyond helping professions and share a path to care sustainably without collapsing. • compassion fatigue as a normal response to nonstop collective suffering • what chronic stress does to the nervous system through hypervigilance, shutdown, and exhaustion • why depletion is not a personal f...

10 MIN

A Polite Body Is Not A Liberated Body. But A Creative One Is.

Send us Fan Mail We name the “polite body” and how it trains us to clamp down on breath, needs, anger, and joy until we feel burnt out, anxious, or numb. We connect the dots between nervous system imprinting and creative self-care, then offer simple private practices that restore agency and felt safety. • the physical signs of a polite body and how suppression shows up as stress • how generations of “be nice” training rewards compliance and punishes expression • autonomi...

14 MIN