In this episode of her epithelial ovarian cancer series, Dr. Barbara 'Menopause' Taylor tackles one of the most familiar—and most powerful—risk categories: your lifestyle.From what you eat to how active you are, she explains how everyday habits like diet, alcohol, smoking, inactivity, and weight can quietly increase your risk—not just for ovarian cancer, but for breast cancer too. You’ll discover why saturated animal fat, alcohol, and smoking act as “cancer enhancers,” and how even a sedentary lifestyle or higher BMI can raise your risk. With her signature humor, Dr. Taylor shows that whether you’re a “party animal” or a “couch potato,” both extremes can lead to the same outcome.By the end, you’ll see how your daily choices add up—and how shifting your lifestyle may be one of the most powerful ways to lower your risk.Visual learner? Find the corresponding Menopause Taylor YouTube video here. Click here for more about one-on-one consultations and Dr. Taylor's menopause resources. Looking for a roadmap to successful menopause management? Dr. Taylor's new ebook, How to Win at Menopause: A Guide to Raising - and Winning- Your Game Your Way,  will bring confidence and clarity to your menopause journey. Avoid common pitfalls and learn to navigate a healthcare system that focuses more on disease than prevention, where many professionals lack the relevant education and/or the motivation to help you.