<p>When’s the last time you asked yourself how you truly are? Like really. Mental health needs to be a priority. We need to normalize self check-ins and practicing humility in asking for help.</p> <p>Join us in a conversation on what our minds look like right now, and hear how we’re working on vulnerability and really feeling our feelings. Our brains are vast and intricate, and we need to know how to take care of them.</p> <p>Let’s be friends with our minds instead of being at war with them.</p> <h3>SOME OF THE GOODNESS IN THIS EP INCLUDES:</h3> <ul> <li><em>Dealing with intrusive thoughts</em></li> <li><em>Mental Health’s ever-changing state</em></li> <li><em>Healing our feeling defenses</em></li> <li><em>Curiously discovering your mind</em></li> </ul> <h4>SOCIALS:</h4> <ul> <li>SAMANTHA TANDY: @sam.tandy</li> <li>EDEN McCULLOUGH: @eden.mccullough</li> <li>RUBY Instagram: @_therubyco</li> <li>RUBY Pinterest: @therubyco</li> <li>RUBY Facebook: @therubyco</li> </ul>