<p>Teaching regulation to my children feels incredibly difficult at times. It challenges me, stretches my patience and requires more attention than I knew I had to give. </p><p>AND, seeing them take deep breaths when they feel upset, guide their brother to breathe and start doing 20 burpees without me even asking- IS WELL WORTH IT. </p><p>Today I&#39;m sharing what has worked exceptionally well in my home with high energy big feeling boys, which is BURPEES. </p><p>I&#39;m breaking down why I diligently emphasize regulation, what we do and how you can incorporate a plan like this, too. </p><p>Side note: Christmas is coming quick. Get the <a href="https://newtraditioncrafts.com/collections/the-25-days-of-christ-1/products/finished-25-days-with-christ-ornament-set-1?ref=jgpua1cl&variant=40692291207237" target="_blank" rel="noopener noreferer">25 Days of Christ Advent Kit</a> if you want to stay focused on Jesus and His teachings this holiday season. Use code TESSA for 20% off</p>