Faithfully Fit Motherhood
Faithfully Fit Motherhood

Faithfully Fit Motherhood

Jessica

Overview
Episodes

Details

Welcome to the Faithfully Fit Motherhood podcast! 

I'm your host, Jess Kohlman, and I love talking about faith, fitness, motherhood, and everything in between! 

I have had my fair share of struggles physically (depriving myself and hindering my metabolism) and mentally (postpartum depression after my first baby). 

My spiritual health has brought me through some of my darkest moments, and led me to pursuing my certification in Personal Training, as well as Nutrition Coaching, so that I can help other women going through their own struggles on their health journeys!

Things get pretty deep around here, so if that kind of conversation interests you, you've come to the right place! 

Thank you for being part of this community! 

I'm cheering you on! 

XO Jess

Recent Episodes

MY 2 CENTS SERIES: Cycle Syncing Your Workouts
DEC 13, 2024
MY 2 CENTS SERIES: Cycle Syncing Your Workouts
Send us a textFirst of a few bite sized episodes on some fun topics in the health and wellness space!Have you heard of syncing your workouts according to your menstrual cycle? In this episode I give you my thoughts and some tips on how to navigate this type of fitness programming!I hope you enjoy it! CONNECT WITH ME!Instagramhttps://www.instagram.com/jess.kohlman/Websitehttps://www.faithfullyfitmotherhood.ca/FREE WEEK OF STRENGTH BUILDING WORKOUTS & NUTRITION + MINI-TRAINING: https://fait...
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12 MIN
Social Media Fast, Current Day In The Life Routines, and an Update!
NOV 26, 2024
Social Media Fast, Current Day In The Life Routines, and an Update!
Send us a textCome chat with me about all that's been happening lately! Everything mentioned in this episode will be listed below! I hope you enjoy the episode!Milena Ciciotti https://youtu.be/BITQ9twfzn0?si=O9KcYOCUwAXZczJb https://youtu.be/5OFI00x8GQU?si=qE-qC_0q30qtHgPvhttps://milenaciciotti.myflodesk.com/marriagevictoryhttps://milenaciciotti.com/the-full-armor-of-godGirl, Teach Me (Lana)https://youtu.be/RU7Y-QT6_Hk?si=sl2lSACQS_osO2bthttps://youtu.be/ex8e9EKUiOg?si=YCNWCeGn2TcKA2E1CONNECT...
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34 MIN
Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty
OCT 18, 2024
Coffee Chat: How Faith in Christ Gives Us Purpose in Life with Shalea Daugherty
Send us a textGrab a cup of coffee and join us for a chat about Jesus. This podcast episode is great to listen to if:- you're skeptical and wondering what the big deal is about - you have faith, but wondering how to grow in relationship with God- you're in relationship, but you want to go deeper - you're wanting to listen something that isn't surface levelWe get DEEPI'm so thankful to my friend Shaela for being part of this episode! Enjoy! CONNECT WITH US!THE STRONGER COLLECTIVE:https://www.t...
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73 MIN
Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell
OCT 4, 2024
Body Image After Baby - How To Break the Chains of the Pressure to "Bounce Back" with Brittany Braswell
Send us a textWe all know the famous taglines on social media or in magazines that draw us into "bouncing back" after having a baby. Is it wrong to want to pursue taking care of ourselves during pregnancy/postpartum? What if I just focus on body positivity and try to think myself into loving what my body looks like? Or maybe it just isn't worth it at all?We dive into these questions in today's episode with Brittany Braswell!You'll hear in today's conversation:- why Brittany felt a nudge from ...
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38 MIN
PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver
SEP 20, 2024
PCOS - The Journey Towards Healing in a Holistic Way with Madison Culver
Send us a textIn this episode we take a deep dive into Madison's experience with PCOS, and how she has been able to support her body since her diagnosis in 2017. She shares many practical tips, and creates great awareness around the condition, so that whether it's yourself, or a family/friend, you can move forward towards healing. We touch on:- MK's story and how she overcame her circumstances- the criteria to be diagnosed, and the symptoms that come with PCOS- things you can do to...
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27 MIN