<p>Are “healthier choice” foods actually healthy? 🍟🥤<br>From zero-sugar drinks to low-fat snacks, we’ve been sold the idea that these options are better for weight loss—but is that really true?</p><p>In Episode 1 of <em>Spilling the Tea with Halley</em>, Dr. Terence Tan joins Bernard and Khay Mun to uncover the hidden calories, misleading labels, and common myths behind so-called “healthy” foods. If you’ve ever wondered why weight loss feels harder than it should, this episode is for you.</p><p><strong>What we cover:</strong>• Do zero-sugar drinks really help with weight loss?• The compensation trap that sabotages dieting• Low-carb alcohol myths• Hidden calories in milk, beverages &amp; “healthy” foods• Anti-inflammatory diets &amp; practical weight-loss advice</p><p><strong>Timestamps</strong>00:14 Intro01:00 Taste Test02:36 Do Zero Sugar Drinks Really Help With Weight Loss?05:15 The Compensation Trap06:51 The Myth of Low-Carb Alcohol08:12 Genes vs Environment in Weight Gain08:56 Hidden Calories in Milk &amp; Beverages09:42 The Truth About Non-Dairy Creamer10:58 Hidden Calories in “Healthy” Foods13:12 Anti-Inflammatory Diet14:30 Final Weight Loss Advice</p><p>🎧 Follow <em>Spilling the Tea with Halley</em> for more honest conversations about food, health, and weight loss.</p><p>For more tips on body management, follow Halley Body Slimming Clinic on:</p><p>•<a href="https://www.facebook.com/halley.body.slimming.clinic" target="_blank" rel="ugc noopener noreferrer">Facebook</a><br />•<a href="https://www.instagram.com/halley.body.slimming.clinic/" target="_blank" rel="ugc noopener noreferrer">Instagram</a><br />•<a href="https://www.youtube.com/channel/UC3MPFEDtj1N8nmyvHe_TChw" target="_blank" rel="ugc noopener noreferrer">YouTube</a></p><p>Learn more from the doctors at Halley Body Slimming Clinic! Schedule your appointment with them:</p><p>Tel: +65 6246 8806<br />Email: [email protected]<br />WhatsApp: +65 8879 4938<br />Address: 277 Orchard Road #03-16 orchardgateway Singapore 238858</p>