Adult Child

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin -- Sometimes the hardest part of healing isn't sitting in the pain. It's letting yourself actually feel something good. Dr. MaryCatherine McDonald is a research professor and life coach who specializes in the psychology and philosophy of trauma, and the author of The Joy Reset: Six Ways Trauma Steals Happiness. She grew up the inconvenient truth teller in a home ruled by her mother's fear, and lost both parents within a year of each other in her mid-twenties, which sent her into years of panic she had to learn to survive from the ground up. This is a conversation about why we push good feelings away, and how to let them in without pretending the hard stuff isn't there. ----------------------- Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com ----------------------- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch Our Sponsors: * Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Get in on this sh*t 👉 adultchildpodcast.com/safewithin -- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks.com 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch 💬 CONNECT WITH ANDREA Instagram → @adultchildpod TikTok → @adultchildpod YouTube → @adultchildpod Our Sponsors: * Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. 👉 adultchildpodcast.com/safewithin - Your body will not hand you a memory until it is convinced you can survive it. Dr. Deniz Ahmadinia is a licensed clinical psychologist and trauma survivor who believes healing happens when we listen to the wisdom of the body. In her last appearance on the podcast, she was early in a process she couldn't yet name when repressed memories were just starting to surface. Today she shares what came after: a year of memories that arrived with no images and no narrative, only her body moving through them. ✨ What this episode explores ▪️ Why Repressed Memories Surface When They Do — Why your system waits for a home, a partner, distance from the family, and then decides it's time, and why that timing isn't random. ▪️ Trusting Yourself Without Believing Everything —Why self-trust isn't believing everything that surfaces, it's staying with it long enough to find out what it is. ▪️ What Sensory Motor Therapy Actually Looks Like — How somatic work completes the fight or flight response that got frozen at the time, and why it takes weeks of building up to a movement that sounds simple. ▪️ The Cost of Staying in the Hope — Why the part of you that keeps trying to get through to someone is the part doing you the most harm, and what you have to turn toward when you stop. ▪️ Therapist Self-Disclosure and Relational Trauma — Why a clinician who shares nothing can't give you what relational trauma requires. 🎧 If this episode resonated, you might also love: ▪️ Ep 182 | The Fear of Being Seen: Integrative Trauma Therapy w/ Dr. Deniz Ahmadinia ----------------------- Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com ----------------------- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch Our Sponsors: * Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin -- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🥩 Check out Omaha Steaks and use my code BEEF for a $35 off: https://www.omahasteaks.com 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch 💬 CONNECT WITH ANDREA Instagram → @adultchildpod TikTok → @adultchildpod YouTube → @adultchildpod Our Sponsors: * Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy

✨SAFE WITHIN: A 7-week live somatic journey to get out of your head and into your body. Starts Wed. Oct 7th. Early bird pricing through 9/17 👉 adultchildpodcast.com/safewithin ---- All the healing work in the world won't make someone else willing to do their own. Dr. Angelica Shiels is a clinical psychologist a licensed clinical psychologist who works with couples and families using Emotionally Focused Therapy, the creator of the app Attuned - Relationships and the host of Attuned with Dr. Angelica & Coach Amanda. In today's conversation she walks through the dynamics she sees when two people's childhood wounds meet in a relationship, and what actually has to happen for either of them to change. ✨ What this episode explores ▪️ When Only One of You Is Doing the Work — The two kinds of harm to screen for before you keep trying, and why staying in couples therapy too long with an unwilling partner damages the person who's willing. ▪️ The Parentified & Golden Child Pairing — The most common match in relationships, why it works beautifully until the parentified partner finally asks for something, and the exact moment it comes apart. ▪️ The 4 States People Can't Tolerate — Defectiveness, powerlessness, uncertainty and wrongness, which one sits underneath the other three, and what it means when you only react to one of them. ▪️ High Conflict Couples Doesn't Need Better Communication — Why teaching skills to a dysregulated couple fails, what has to be in place before any technique works, and why titration matters more than depth. ▪️ Fawning That Looks Like Willingness — How to tell the difference between a partner who is actually in it and one who is agreeing with everything while privately still judging you. Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com ----------------------- ⚓JOIN THE SHITSHOW — The Adult Child Healing Community 6 weekly Zoom support groups · Discussion boards · Peer connection 👉 theshitshow.mn.co 🗞️ SIGN UP FOR SHITSHOW NATION Get the newsletter for community updates, healing insights & early access to workshops. ➡️ Join here 💁‍♀️ SUPPORT THE POD ☕ Buy Me a Coffee – help Andrea (and her cats) eat 🛍️ Shop Shitshow Merch Our Sponsors: * Check out Omaha Steaks and use my code BEEF for a great deal: https://www.omahasteaks.com Advertising Inquiries: https://redcircle.com/brands Privacy & Opt-Out: https://redcircle.com/privacy