Birthing Instincts

In this episode, Blyss and Dr. Stu discuss the importance of identifying the things you can do to feel better when you feel overwhelmed. Pinpointing the primary source of overwhelm is important, but finding ways to find relief is fundamental to getting out of this state. The other important thing to do is to go back to the basics. Having a good night's sleep, hydrating well, and eating properly can do wonders to get out of a rut. Small steps are still progress. Tune in to learn more!

In this episode of the Birthing Instincts Podcast:

• How to go back to the basics when things are feeling hard;
• The importance of gratitude and letting go of what we can’t control;
• Food, sleep and hydration are the foundation of general health and mental health;
• Strategies to reset, recharge and relax; 
• Finding ways to express what you're feeling and what has been bothering you;
• Learn to identify the things you can do to feel better.

Episode resources:

Today, Blyss and Dr. Stu discuss a variety of topics, which is always exciting. They reflect on the changes in the medical field over the last 30 years, the decision to take or not take vaccines during pregnancy, and the urgent need for both medical professionals and the general public to focus on making mothers and their children healthy again. They also emphasize the importance of prenatal care, not only for the health of the baby but also for identifying any potential risks for the mother-to-be.

In this episode of the Birthing Instincts Podcast:

• Immune System conditions;
• Relationship between vaccines and ASD (Autism Spectrum Disorder);
• Make America Healthy Again policy;
• What has changed over the last 30 years in the medical field;
• Prenatal care and maternal care;
• Vaccines during pregnancy.

Episode resources:

Sarah Thompson joins us today to discuss the aspects of functional medicine and its connection to pregnancy and maternity care. Unlike conventional medicine, which largely follows a standardized educational framework, functional medicine focuses on understanding each person and creating a treatment plan to meet their specific needs. Another key feature of functional medicine is its proactive approach; it aims to address general complaints before they escalate into crises. Throughout this conversation, you will discover how functional medicine can be beneficial before, during, and after pregnancy as well.

About Sarah Thompson

Sarah Thompson is the author of "Functional Maternity" and the upcoming "Beyond Results". Her work is recognized in midwifery education, with her books being used as textbooks in midwifery colleges. 

Connect with Sarah Thompson

Holly and Eric Stein join us to share their journey from overcoming chronic health issues to pioneering a nationwide postpartum meal delivery service with Mama Meals. Bursting with passion for food activism, they reveal how nutrient-dense foods can be transformative not only for postpartum mothers but for anyone on a healing journey. With insights into the interplay between hospital protocols and midwifery practices, we examine how these experiences intersect with the core of our birthing narratives. The Steins' story is a testament to the power of conscious eating, offering a fresh perspective on the importance of postpartum nutrition and wellness.

About Holly &Eric Stein

Holly and Eric Stein were sick constantly as kids. Headaches, ear infections, gut issues, allergies, etc. Doctors visits were the norm, and the answer always seemed to be another pill. They started dating in their mid twenties and fell in love watching food documentaries and studying nutrition, eventually healing their chronic conditions by cleaning up their diet. They became food activists obsessed with helping others, eventually starting Mama Meals, a nationwide postpartum meal delivery.

Connect with Holly & Eric Stein

Obstetricians regularly use terms like high risk, safer, evidence based and standard of care as if they all have an agreed upon definition. THEY DON'T! Today Blyss & Dr. Stu discuss the use and misuse of language and the corruption of definitions in the maternity care world. What or who determines the standard of care? Are labels of high risk indicative of high risk? Who should determine what safe means? We offer some explanations and strong opinions, shockingly, as to the motivation behind the manipulation of these terms and suggest alternative definitions that we think just makes more sense.

In this episode of the Birthing Instincts Podcast:

• Defining Medical Terms and Standards
• Pregnancy and High-Risk Conditions
• Risk Assessment and Labeling in Healthcare
• Questioning Evidence-Based Medicine and Safety
• Exploring the Definition of Physiologic Birth

Episode resources: