<p>In Episode 88, we’re talking about how to stop letting feelings hijack your choices, and how to start using evidence — not impulse — as your compass.<br></p><p>In this episode, we break down:</p><ul><li>Why emotional intensity is not the same thing as truth</li><li><strong>Nerd Alert</strong>: The brain systems behind emotions vs feelings</li><li>The difference between emotions, feelings, and evidence (and why it matters)</li><li>How two people can experience the same event and walk away with opposite conclusions</li><li><strong>Practice What You Podcast:</strong> A simple, evidence-based framework to stop repeating the same patterns</li></ul><p>___</p><p><strong>Ready to make real changes, not just think about them?</strong>If you want support turning insight into action and breaking patterns that keep repeating, you can explore working together <a href="https://www.briannadiorio.com/services">⁠<strong>here</strong>⁠</a>! Coaching is designed to help you build systems, track evidence, and rewire patterns in a way that actually sticks.</p><p>___</p><p>Be sure to follow my Instagram <a href="https://www.instagram.com/briannadiorio/" target="_blank" rel="ugc noopener noreferrer"><strong>@briannadiorio</strong></a> for all the Brianna Approved educational content! Check out my <a href="https://www.amazon.com/shop/bmax89" target="_blank" rel="ugc noopener noreferrer">⁠Amazon Storefront ⁠</a>for all of my favorite Brianna Approved things!</p><p>You can visit my website <a href="https://www.briannadiorio.com/services" target="_blank" rel="ugc noopener noreferrer">⁠www.briannadiorio.com</a> to learn more.</p><p>Production Manager and Graphics <a href="https://www.instagram.com/kylediorio/" target="_blank" rel="ugc noopener noreferrer"><strong>@kylediorio</strong></a></p>