<p><strong>This episode is for anyone who’s made the same resolution five years in a row.</strong></p><p><br></p><p>Most “year-in-review” episodes are a highlight reel.<br>This one isn’t.</p><p><br></p><p>I recorded this episode with no voice, no sleep, low energy — but full honesty.</p><p><br></p><p>Instead of shouting out guest names or surface-level takeaways, I focused on <strong>the patterns that kept repeating across coaches, therapists, athletes, and everyday people</strong> actually trying to change their lives.</p><p><br></p><p><strong>We get into the real stuff:</strong><br>Why resolutions fail, how identity shapes consistency, and what shame-free reflection actually looks like.</p><p><br></p><p>It’s also the kickoff to my <strong>Real Resolution Challenge — built to help you follow through </strong><em><strong>without</strong></em><strong> burning out.</strong></p><p><br></p><p><strong>We get into:</strong></p><ul><li>Why your identity shapes your consistency (more than motivation ever could)</li><li>The problem with vague goals</li><li>How “failure” is actually just information</li><li>Tangible takeaways from 15 expert guests this year</li><li>Details on the <strong>Real Resolution Transformation Challenge</strong> (with over $1,500 in prizes)</li></ul><p></p>