<p><br></p><p><strong>If your mindset runs the show… this episode hands you the remote.</strong></p><p><br></p><p>This is for anyone who&#39;s ever thought, &quot;I know what to do — so why can&#39;t I do it?&quot;</p><p><br></p><p>This sit-down with Anna Murphey is <strong>one of the best conversations I’ve had about mindset</strong> — not just around food or fitness, but the deeper stuff:<br>How you think, how you react, and how you talk to yourself when things go sideways.</p><p><br></p><p>We didn’t just touch on macros or training programs — we dug into the internal patterns that shape everything.</p><p><br></p><p><strong>Because your mindset </strong><em><strong>is</strong></em><strong> the program.</strong></p><p>And if you’re constantly stuck in all-or-nothing thinking, guilt spirals, or identity labels like “I’m broken” or “I always screw this up”... it doesn’t matter what plan you follow. You’ll sabotage it.</p><p><br></p><p>This is about how to stop doing that — with more compassion, better tools, and <em>way less shame.</em></p><p><br></p><p>We get into:</p><ul><li>Why mindset <em>is</em> the missing link in sustainable fat loss</li><li>How <strong>emotional eating can be </strong><em><strong>healthy</strong></em> when it’s structured (donuts included)</li><li>The “pause” — what it is, and how it builds self-trust fast</li><li>Identity work: <strong>how to stop calling yourself broken</strong> and start building someone new</li><li>The link between emotional maturity and long-term success</li><li><strong>Strength training as therapy</strong> — and what it teaches you about discomfort</li><li>How to stop moralizing food and start using it for fuel <em>and</em> joy</li><li>What most diets miss about real-life consistency</li><li>Why 80% effort wins over 100% pressure</li><li>What to do when <strong>the old version of you won’t let go</strong></li></ul><p><br></p><p>This episode will be MASSIVELY helpful for anyone stuck in a mental loop of “why can’t I just get it together?”<br>​<strong>It’s not about working harder — it’s about thinking differently.</strong></p><p><br></p><p>Find Anna on Instagram: <a href="https://preview.convertkit-mail2.com/click/dpheh0hzhm/aHR0cHM6Ly93d3cuaW5zdGFncmFtLmNvbS9jb21tb25zZW5zZS5oZWFsdGg=" target="_blank" rel="noopener noreferrer"><strong>@commonsense.health</strong></a></p><p></p>