Segment 1 - Show open and listener feedback   Segment 2 - Guest: Tennessee Titans insider Terry McCormick of TitanInsider.com on two Washington Commanders unrestricted-free-agent acquisitions from the Titans in the 2026 offseason in tight end Chig Okonkwo and receiver Van Jefferson and on what the Titans are thinking with their No. 4-overall pick in the 2026 NFL Draft given that selection's relevance to the Commanders' No. 7-overall pick in the draft   Segment 3 - Washington Wizards: analysis of the team snapping its 16-game losing streak - tied for the longest losing streak in a regular season in franchise history - with a 133-110 win at the Utah Jazz in a battle of two tanking teams hours after NBA commissioner Adam Silver spoke at length about the league taking measures to discourage tanking   Segment 4 - Washington Nationals: breakdown of the team's initial 26-man roster for MLB's 2026 regular season and discussion of the outlook for the team going into the regular season   Segment 5 - Baltimore Orioles: breakdown of the team's initial 26-man roster for MLB's 2026 regular season and discussion of the outlook for the team going into the regular season   Visit CateringByUptown.com and mention that Al Galdi sent you   For great discussion of the Washington Commanders, visit BGObsession.com and mention that Al Galdi sent you   For advertising inquiries, email [email protected]   Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.