16:31 - Commanders: reaction to interior defensive lineman Jonathan Allen returning to practicing a little more than two months after suffering a supposedly-season-ending torn pectoral muscle, including what his return could mean for the defense...and discussion of other notable Commanders injury items as the team began practicing for its game against the NFC East-leading Philadelphia Eagles

36:28 - Commanders: breakdown of quarterback Jayden Daniels heading into the game against the NFC East-leading Philadelphia Eagles, including Daniels' struggles in the Commanders' 26-18 loss at the Eagles on Thursday Night Football on Nov. 14, 2024, him continuing to rank as one of the best quarterbacks in the NFL and comments from head coach Dan Quinn on Daniels' growth

46:48 - James Madison Football: thoughts on JMU's 27-17 win over Western Kentucky in the Boca Raton Bowl to conclude a 9-4 season

52:37 - College Basketball: analysis of Georgetown's 81-57 win over Creighton and Virginia's 64-62 loss to No. 21 Memphis

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