Tim welcomes his second guest of More Train, Less Pain’s arc on Brazilian Jiu Jitsu; Jon Pope of Building the Elite. Jon is a former competitive BJJ player with a wealth of knowledge in program design. They get into the 3 basic archetypes of BJJ players and how to train each in the gym, the role of gym work in a BJJ player’s physical preparation strategy, the need to “own the middle” of the intensity continuum, how developing energy systems in this population looks an awful lot like training a miler, why a coach may choose a rower or an elliptical for certain energy system goals, and the silliness of “specificity” in training elite BJJ athletes.
Listen, subscribe, and tell your friends…
Reframe Performance:&nbsp;<a href="https://www.reframeperformance.com/">https://www.reframeperformance.com/</a>
Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make:&nbsp;<a href="https://www.reframeperformance.com/weight-training-runners-mistakes-guide">https://www.reframeperformance.com/weight-training-runners-mistakes-guide</a>
Contact Michelle:&nbsp;<a href="https://www.michelleboland-training.com/">https://www.michelleboland-training.com/</a>
or @dr.michelleboland
Contact Tim:&nbsp;<a href="https://www.timrichardt.com/">https://www.timrichardt.com/</a>
or @tim_richardt_dpt

<description>
 &lt;p&gt;Tim welcomes his second guest of More Train, Less Pain’s arc on Brazilian Jiu Jitsu; Jon Pope of Building the Elite. Jon is a former competitive BJJ player with a wealth of knowledge in program design. They get into the 3 basic archetypes of BJJ players and how to train each in the gym, the role of gym work in a BJJ player’s physical preparation strategy, the need to “own the middle” of the intensity continuum, how developing energy systems in this population looks an awful lot like training a miler, why a coach may choose a rower or an elliptical for certain energy system goals, and the silliness of “specificity” in training elite BJJ athletes.&lt;/p&gt;
&lt;p&gt;Listen, subscribe, and tell your friends…&lt;/p&gt;
&lt;p&gt;Reframe Performance:&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.reframeperformance.com/"&gt;https://www.reframeperformance.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make:&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.reframeperformance.com/weight-training-runners-mistakes-guide"&gt;https://www.reframeperformance.com/weight-training-runners-mistakes-guide&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;Contact Michelle:&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.michelleboland-training.com/"&gt;https://www.michelleboland-training.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or @dr.michelleboland&lt;/p&gt;
&lt;p&gt;Contact Tim:&lt;span&gt;&amp;nbsp;&lt;/span&gt;&lt;a href="https://www.timrichardt.com/"&gt;https://www.timrichardt.com/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;or @tim_richardt_dpt&lt;/p&gt;
 </description>

More Train, Less Pain; Engineering the Adaptable Athlete

S4E23: BJJ Gumbys and Gorillas with Jon Pope

S4E23: BJJ Gumbys and Gorillas with Jon Pope

Description