<description> &lt;p&gt;More Train, Less Pain brings its arc on Brazilian Jiu Jitsu to a close- Tim (with newly functional vocal chords) hops on the mic solo to discuss key takeaways from both BJJ guests and how a strength coach or physical therapist ought to think about *actually* managing this population. What exercises are asymmetrically useful? What ranges of motion must we fight to maintain? How strong is strong enough? Is your client a gumby or a gorilla?!? All of these answered, and more, on this episode of More Train, Less Pain.&lt;/p&gt; &lt;p&gt;Listen, subscribe, and tell your friends…&lt;/p&gt; &lt;p&gt;Reframe Performance: &lt;a href="https://www.reframeperformance.com/"&gt;https://www.reframeperformance.com/ &lt;/a&gt;&lt;/p&gt; &lt;p&gt;Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: &lt;a href="https://www.reframeperformance.com/weight-training-runners-mistakes-guide"&gt;https://www.reframeperformance.com/weight-training-runners-mistakes-guide &lt;/a&gt;&lt;/p&gt; &lt;p&gt;Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt&lt;/p&gt; </description>

More Train, Less Pain; Engineering the Adaptable Athlete

Dr. Michelle Boland & Dr. Tim Richardt

S4E24: Treating & Training BJJ Players

NOV 11, 202458 MIN
More Train, Less Pain; Engineering the Adaptable Athlete

S4E24: Treating & Training BJJ Players

NOV 11, 202458 MIN

Description

More Train, Less Pain brings its arc on Brazilian Jiu Jitsu to a close- Tim (with newly functional vocal chords) hops on the mic solo to discuss key takeaways from both BJJ guests and how a strength coach or physical therapist ought to think about *actually* managing this population. What exercises are asymmetrically useful? What ranges of motion must we fight to maintain? How strong is strong enough? Is your client a gumby or a gorilla?!? All of these answered, and more, on this episode of More Train, Less Pain.

Listen, subscribe, and tell your friends…

Reframe Performance: https://www.reframeperformance.com/

Reframe Performance Free Guide- 6 Biggest Weight Training Mistakes Runners Make: https://www.reframeperformance.com/weight-training-runners-mistakes-guide

Contact Michelle: https://www.michelleboland-training.com/ or @dr.michelleboland Contact Tim: https://www.timrichardt.com/ or @tim_richardt_dpt