This week on the podcast host, Kristina Furia chats with Conscious Business Coach, Kim Arneson about an array of topics from keeping your frequency high to money stories to overcoming adversity in business and so much more. This episode is an amazing listen for anyone but if you’re a coach or entrepreneur, be sure to have a listen to this episode!  Kim Arneson is a Conscious Business &amp; Growth Mentor who helps coaches and other service providers move from six figures a year to multi-six figures a year while attracting in their top clients, who they love to work with, and are best equipped to achieve the outcome they can help facilitate in their offers. Kim has been running multi-six figure businesses for 13+ years, both in person and online. She has a more conscious approach to business where she helps you serve only the clients who are actually ready to create the results in their life and or business, making it a win-win for both the client and the coach. Her belief is we aren’t here to take money from just anyone on the internet, we are here to serve the people who are most likely to heal, grow, expand and win in the spaces we create. IG: @iamkimarneson

<description>&lt;p&gt;This week on the podcast host, Kristina Furia chats with Conscious Business Coach, Kim Arneson about an array of topics from keeping your frequency high to money stories to overcoming adversity in business and so much more. This episode is an amazing listen for anyone but if you’re a coach or entrepreneur, be sure to have a listen to this episode! &lt;/p&gt;&lt;p&gt; Kim Arneson is a Conscious Business &amp;amp; Growth Mentor who helps coaches and other service providers move from six figures a year to multi-six figures a year while attracting in their top clients, who they love to work with, and are best equipped to achieve the outcome they can help facilitate in their offers. Kim has been running multi-six figure businesses for 13+ years, both in person and online. She has a more conscious approach to business where she helps you serve only the clients who are actually ready to create the results in their life and or business, making it a win-win for both the client and the coach. Her belief is we aren’t here to take money from just anyone on the internet, we are here to serve the people who are most likely to heal, grow, expand and win in the spaces we create. &lt;/p&gt;&lt;p&gt;IG: @iamkimarneson&lt;/p&gt;</description>

This week on the podcast host, Kristina Furia chats with Conscious Business Coach, Kim Arneson about an array of topics from keeping your frequency high to money stories to overcoming adversity in business and so much more. This episode is an amazing listen for anyone but if you’re a coach or entrepreneur, be sure to have a listen to this episode!  Kim Arneson is a Conscious Business &amp; Growth Mentor who helps coaches and other service providers move from six figures a year to mu...

Professional Journeys, The Power of Belief, and Frequency Raising with Kim Arneson

In this week&apos;s episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transformation, moves very slowly, taking up to twenty years to shift into a new sign of the Zodiac so, when it does, it marks the beginning of a new era!  Its upcoming (or depending on when you listen, recently occurring) shift is into the sign of Aquarius which means revolution! Pluto in Aquarius also calls on each one of us to live more fully as our authentic self and to expect that alignment to make way for magic! You don&apos;t want to miss this episode as Ali breaks this all down for us and shares how we can make the most of this huge energetic shift! Here&apos;s a little about Ali Ofstedal:  As an intuitive and quantum healer, evolutionary astrologer and mentor, Ali’s passion lies in guiding women back into alignment. Through an inward journey of self discovery utilizing astrology, quantum, and intuitive healing practices, she works closely with her clients to shed conditioning and integrate any fragmentation keeping them detached from their sovereignty and power. The core of her work with clients is rooted in compassion for self, where we meet and integrate all of our parts with love, and anchor into the center of our being. Her goal is to bring deep, cellular level healing and guide each person back into alignment, back to their innate feminine power.Ali is trained in Shamanic Energy Medicine, Intuitive and Quantum Healing, Integrative Somatic Parts Work, and Somatic Attachment Therapy. She offers tailored 1:1 sessions based upon the needs of her clients and the current energy climate.Instagram: @aliofstedal, @soul__archaeology  Soul Archaeology Podcast: <a href='https://open.spotify.com/show/03gafPYpuvmxVDrgpltkPc?si=VyuBXX2-QqCutxqCH3gk_w'>https://open.spotify.com/show/03gafPYpuvmxVDrgpltkPc?si=VyuBXX2-QqCutxqCH3gk_w</a>  1:1 Mentorship with Ali: <a href='https://aliofstedal.podia.com/align-private-mentorship'>https://aliofstedal.podia.com/align-private-mentorship</a>

<description>&lt;p&gt;In this week&amp;apos;s episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transformation, moves very slowly, taking up to twenty years to shift into a new sign of the Zodiac so, when it does, it marks the beginning of a new era! &lt;br/&gt;&lt;br/&gt;Its upcoming (or depending on when you listen, recently occurring) shift is into the sign of Aquarius which means revolution! Pluto in Aquarius also calls on each one of us to live more fully as our authentic self and to expect that alignment to make way for magic! You don&amp;apos;t want to miss this episode as Ali breaks this all down for us and shares how we can make the most of this huge energetic shift!&lt;br/&gt;&lt;br/&gt;Here&amp;apos;s a little about Ali Ofstedal: &lt;br/&gt;&lt;br/&gt;As an intuitive and quantum healer, evolutionary astrologer and mentor, Ali’s passion lies in guiding women back into alignment. Through an inward journey of self discovery utilizing astrology, quantum, and intuitive healing practices, she works closely with her clients to shed conditioning and integrate any fragmentation keeping them detached from their sovereignty and power. The core of her work with clients is rooted in compassion for self, where we meet and integrate all of our parts with love, and anchor into the center of our being. Her goal is to bring deep, cellular level healing and guide each person back into alignment, back to their innate feminine power.&lt;/p&gt;&lt;p&gt;Ali is trained in Shamanic Energy Medicine, Intuitive and Quantum Healing, Integrative Somatic Parts Work, and Somatic Attachment Therapy. She offers tailored 1:1 sessions based upon the needs of her clients and the current energy climate.&lt;/p&gt;&lt;p&gt;&lt;b&gt;Instagram:&lt;/b&gt; @aliofstedal, @soul__archaeology&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; Soul Archaeology Podcast:&lt;/b&gt; &lt;a href='https://open.spotify.com/show/03gafPYpuvmxVDrgpltkPc?si=VyuBXX2-QqCutxqCH3gk_w'&gt;https://open.spotify.com/show/03gafPYpuvmxVDrgpltkPc?si=VyuBXX2-QqCutxqCH3gk_w&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt; 1:1 Mentorship with Ali&lt;/b&gt;: &lt;a href='https://aliofstedal.podia.com/align-private-mentorship'&gt;https://aliofstedal.podia.com/align-private-mentorship&lt;/a&gt;&lt;/p&gt;</description>

In this week's episode, Kristina is joined by special guest, Ali Ofstedal to discuss a MAJOR astrological event (occurring on 1/20/24) that will have a massive impact on each one of us individually and collectively. Pluto, the planet of transformation, moves very slowly, taking up to twenty years to shift into a new sign of the Zodiac so, when it does, it marks the beginning of a new era! Its upcoming (or depending on when you listen, recently occurring) shift is into the sign of Aquariu...

Ushering in a New Era with Ali Ofstedal: Pluto Moves in a New Sign After 16 years

Society tells us to spring into action on our resolutions and goals as soon as we hit the new year but is hitting the ground running really what you need right now? In this short episode you&apos;ll receive an update on the current energies as of January 2024, how to best work with them, and when the best moment to take action in your life might be!   More ways to connect with Kristina: The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44 with code NEW: https://kristina-furia.mykajabi.com/membership Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free: https://kristina-furia.mykajabi.com/the-subconscious-rewrite Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected Connect on Instagram: www.instagram.com/yournewfrequency

<description>&lt;p&gt;Society tells us to spring into action on our resolutions and goals as soon as we hit the new year but is hitting the ground running really what you need right now? In this short episode you&amp;apos;ll receive an update on the current energies as of January 2024, how to best work with them, and when the best moment to take action in your life might be! &lt;br/&gt;&lt;br/&gt;&lt;br/&gt; &lt;b&gt;More ways to connect with Kristina:&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;The Your New Frequency Private Transformational Coaching Membership&lt;/b&gt; - try it for a month for just $44 with code NEW: https://kristina-furia.mykajabi.com/membership&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Apply for 1:1 coaching:&lt;/b&gt; https://kristina-furia.mykajabi.com/coaching&lt;br/&gt;&lt;br/&gt;&lt;b&gt;The Subconscious Rewrite Mini-Course:&lt;/b&gt; Set Your Limiting Beliefs Free:&lt;br/&gt;https://kristina-furia.mykajabi.com/the-subconscious-rewrite&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Email list sign-up for free content + special discounts on courses and coaching:&lt;/b&gt; https://kristina-furia.mykajabi.com/letsstayconnected&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect on Instagram: &lt;/b&gt;www.instagram.com/yournewfrequency&lt;/p&gt;</description>

Society tells us to spring into action on our resolutions and goals as soon as we hit the new year but is hitting the ground running really what you need right now? In this short episode you'll receive an update on the current energies as of January 2024, how to best work with them, and when the best moment to take action in your life might be!  More ways to connect with Kristina:The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44 wi...

New Year, New You? Maybe! Maybe not! (How to Work with the Energies of the Moment!)

With so much happening in the world right now, it&apos;s never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there&apos;s a way to live that allows you to feel all of your feelings (without emotionally bypassing), consciously raise your frequency, and help humanity in the process? In this episode host, Kristina Furia, discusses current events, how you can use your energy to make a positive impact, and why you are MUCH more powerful of a change-creator than you likely realize. Book Referenced: The Map Of Consciousness Explained by Dr. David R Hawkins More ways to connect with Kristina: The Your New Frequency Private Transformational Coaching Membership - try it for a month for just $44 with code NEW: https://kristina-furia.mykajabi.com/membership Apply for 1:1 coaching: https://kristina-furia.mykajabi.com/coaching The Subconscious Rewrite Mini-Course: Set Your Limiting Beliefs Free: https://kristina-furia.mykajabi.com/the-subconscious-rewrite Email list sign-up for free content + special discounts on courses and coaching: https://kristina-furia.mykajabi.com/letsstayconnected Connect on Instagram: www.instagram.com/yournewfrequency

<description>&lt;p&gt;With so much happening in the world right now, it&amp;apos;s never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there&amp;apos;s a way to live that allows you to feel all of your feelings (without emotionally bypassing), consciously raise your frequency, and help humanity in the process?&lt;br/&gt;&lt;br/&gt;In this episode host, Kristina Furia, discusses current events, how you can use your energy to make a positive impact, and why you are MUCH more powerful of a change-creator than you likely realize.&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Book Referenced:&lt;/b&gt; The Map Of Consciousness Explained by Dr. David R Hawkins&lt;br/&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;More ways to connect with Kristina:&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;The Your New Frequency Private Transformational Coaching Membership&lt;/b&gt; - try it for a month for just $44 with code NEW: https://kristina-furia.mykajabi.com/membership&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Apply for 1:1 coaching:&lt;/b&gt; https://kristina-furia.mykajabi.com/coaching&lt;br/&gt;&lt;br/&gt;&lt;b&gt;The Subconscious Rewrite Mini-Course:&lt;/b&gt; Set Your Limiting Beliefs Free:&lt;br/&gt;https://kristina-furia.mykajabi.com/the-subconscious-rewrite&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Email list sign-up for free content + special discounts on courses and coaching:&lt;/b&gt; https://kristina-furia.mykajabi.com/letsstayconnected&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Connect on Instagram: &lt;/b&gt;www.instagram.com/yournewfrequency&lt;/p&gt;</description>

With so much happening in the world right now, it's never been easier to feel completely heartbroken, grief-ridden, and even full of fear but what if there's a way to live that allows you to feel all of your feelings (without emotionally bypassing), consciously raise your frequency, and help humanity in the process?In this episode host, Kristina Furia, discusses current events, how you can use your energy to make a positive impact, and why you are MUCH more powerful of a change-creator than y...

Feel Your Feelings Then Rise: A Commentary on the State of the World and How You Can Help

In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead. In this episode you&apos;ll learn:<ul><li>A quick update on the current energetics as of 12/6/23</li><li>Why your mind can be most easily reprogrammed first thing in the morning</li><li>The importance of including your nervous system and how to do so with ease</li><li>A short morning routine to set you up for daily success even if you feel you have NO time</li><li>A long-form version of a morning routine that will both support your mindset work and quiet your noisy mind</li><li>How to meet yourself at the intersection of practicality and transformation</li></ul> Plus, Kristina shares her current morning routine and how she makes it uniquely her own! Work with Kristina: Your New Frequency Private Coaching Membership - Your One-Stop-Shop for Life Transformation - try it for a month for just $44! https://kristina-furia.mykajabi.com/membership Apply for 1:1 Transformational Coaching: https://kristina-furia.mykajabi.com/coaching

<description>&lt;p&gt;In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.&lt;br/&gt;&lt;br/&gt;In this episode you&amp;apos;ll learn:&lt;/p&gt;&lt;ul&gt;&lt;li&gt;A quick update on the current energetics as of 12/6/23&lt;/li&gt;&lt;li&gt;Why your mind can be most easily reprogrammed first thing in the morning&lt;/li&gt;&lt;li&gt;The importance of including your nervous system and how to do so with ease&lt;/li&gt;&lt;li&gt;A short morning routine to set you up for daily success even if you feel you have NO time&lt;/li&gt;&lt;li&gt;A long-form version of a morning routine that will both support your mindset work and quiet your noisy mind&lt;/li&gt;&lt;li&gt;How to meet yourself at the intersection of practicality and transformation&lt;/li&gt;&lt;/ul&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Plus, Kristina shares her current morning routine and how she makes it uniquely her own! &lt;br/&gt;&lt;br/&gt;&lt;b&gt;Work with Kristina:&lt;/b&gt;&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Your New Frequency Private Coaching Membership&lt;/b&gt; - &lt;b&gt;Your One-Stop-Shop for Life Transformation - try it for a month for just $44!&lt;/b&gt; https://kristina-furia.mykajabi.com/membership&lt;br/&gt;&lt;br/&gt;&lt;b&gt;Apply for 1:1 Transformational Coaching:&lt;/b&gt; https://kristina-furia.mykajabi.com/coaching&lt;/p&gt;</description>

In this episode, host, Kristina Furia discusses the incredible (yet brief) opportunity you have at the start of each day to upgrade your mindset and set the tone for a powerful day ahead.In this episode you'll learn:A quick update on the current energetics as of 12/6/23Why your mind can be most easily reprogrammed first thing in the morningThe importance of including your nervous system and how to do so with easeA short morning routine to set you up for daily success even if you feel you have...

The Magical Ten: Making the Most of Your Morning Brain

The Your New Frequency podcast guides you to become the next version of yourself and claim your upgraded next chapter. Incorporating mindset, somatics, and energetics, trained psychotherapist and certified transformational coach, Kristina Furia&nbsp; offers a unique perspective on change-creation and living as your authentic self.

Your New Frequency with Kristina Furia

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