<p>MUSIC STOPS AFTER 3 MINS</p> <p> Find Kenny YouTube: <a href="https://www.youtube.com/@KennysFit" target="_blank" rel="noopener noreferer">https://www.youtube.com/@KennysFit</a> Mental Mastery: <a href="https://www.kennysfit.com/mm" target="_blank" rel="noopener noreferer">https://www.kennysfit.com/mm</a> Instagram: <a href="https://www.instagram.com/kennysfit" target="_blank" rel="noopener noreferer">https://www.instagram.com/kennysfit</a> Twitter: <a href="https://twitter.com/KennysFit" target="_blank" rel="noopener noreferer">https://twitter.com/KennysFit</a> Free 5 Day Guided Meditations - <a href="https://www.kennysfit.com/meditation" target="_blank" rel="noopener noreferer">https://www.kennysfit.com/meditation</a></p> <p>Free Dopamine Guide - <a href="https://www.kennysfit.com/dopamine" target="_blank" rel="noopener noreferer">https://www.kennysfit.com/dopamine</a></p> <p>Newsletter - <a href="https://www.kennysfit.com" target="_blank" rel="noopener noreferer">https://www.kennysfit.com</a> TIME STAMPS (00:00) Kenny Bender (09:53) The Gym Is Not Enough (13:11) Why Young Men Are Struggling (17:40) Negatives of Porn (But Prostate Cancer bro) (22:15) Importance Of The Subconscious Mind (27:01) Self Improvement Vs Religion (34:39) Religion Gets Manipulated (39:12) The Danger Of Using Labels (Us Vs Them Mentality) (43:00) Trying Ramadan (44:10) Fasting &amp; Diet (55:41) Fitness Isn&#39;t As Important As You Think (57:32) Be Careful With Your Inputs (Garbage In Garbage Out) (01:05:34) NoFap Vs Semen Retention (Sexual Transmutation) (01:12:51) The Importance Of Brotherhood (01:16:45) Networking Is Overrated (Build Something) (01:18:47) What Content Does Kenny Consume? (01:24:48) Logos, Pathos, Ethos (01:26:21) YouTube Growth (01:33:19) Clickbaiting With Lust (01:35:03) Bringing Self Improvement Mainstream (01:40:23) Transitioning From Fitness To Self Improvement (Dealing With Low Views) -- All Links: <a href="https://www.linktree.com/thesheasbypodcast" target="_blank" rel="noopener noreferer">https://www.linktree.com/thesheasbypodcast</a></p>