<description>&lt;p dir="ltr"&gt;In this episode of Passion for Dance, Dr. Chelsea shares a team-building exercise inspired by the children's book 'Have You Filled a Bucket Today?' The activity focuses on fostering connection and kindness among dancers by teaching them to recognize and appreciate positive actions from others. Dr. Chelsea explains the three-step process: identifying what fills their own buckets, acknowledging those who fill their buckets, and learning ways to fill others' buckets. She also provides a free, customizable bucket filling worksheet available at passionfordancepodcast.com/bucket. This exercise is designed to enhance team morale and emotional awareness, promoting a healthier and more supportive dance team culture.&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Filling Buckets Worksheet: &lt;a href= "https://passionfordancepodcast.com/bucket"&gt;https://passionfordancepodcast.com/bucket&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Other Episode Resources: &lt;a href= "https://passionfordancepodcast.com/227"&gt;https://passionfordancepodcast.com/227&lt;/a&gt;&lt;/p&gt; &lt;p&gt;&lt;strong&gt; &lt;/strong&gt;&lt;/p&gt; &lt;p dir="ltr"&gt;Episode Breakdown:&lt;/p&gt; &lt;p dir="ltr"&gt;00:22 Today's Topic: Bucket Filling&lt;/p&gt; &lt;p dir="ltr"&gt;00:38 Understanding the Bucket Concept&lt;/p&gt; &lt;p dir="ltr"&gt;02:15 Step-by-Step Guide to Bucket Filling&lt;/p&gt; &lt;p dir="ltr"&gt;05:11 The Benefits of Bucket Filling&lt;/p&gt; &lt;p dir="ltr"&gt;06:02 Conclusion and Call to Action&lt;/p&gt;</description>

Passion for Dance

Dr Chelsea Pierotti

227. Filling Buckets: A Simple Team Exercise for Connection and Kindness

OCT 23, 20256 MIN
Passion for Dance

227. Filling Buckets: A Simple Team Exercise for Connection and Kindness

OCT 23, 20256 MIN

Description

In this episode of Passion for Dance, Dr. Chelsea shares a team-building exercise inspired by the children's book 'Have You Filled a Bucket Today?' The activity focuses on fostering connection and kindness among dancers by teaching them to recognize and appreciate positive actions from others. Dr. Chelsea explains the three-step process: identifying what fills their own buckets, acknowledging those who fill their buckets, and learning ways to fill others' buckets. She also provides a free, customizable bucket filling worksheet available at passionfordancepodcast.com/bucket. This exercise is designed to enhance team morale and emotional awareness, promoting a healthier and more supportive dance team culture.

Filling Buckets Worksheet: https://passionfordancepodcast.com/bucket

Other Episode Resources: https://passionfordancepodcast.com/227

Episode Breakdown:

00:22 Today's Topic: Bucket Filling

00:38 Understanding the Bucket Concept

02:15 Step-by-Step Guide to Bucket Filling

05:11 The Benefits of Bucket Filling

06:02 Conclusion and Call to Action