<p>You crossed the finish line… now what?</p><p>In this episode of the The Running Explained Podcast, Coach Amanda and Coach Nick break down what runners <em>should</em> do after a big race, whether your race went exactly as planned or completely fell apart.</p><p>They talk about post-race recovery, the mental side of transitioning out of a training block, post-race blues, how to reflect on your season honestly, and why the off-season is one of the most important parts of becoming a stronger runner.</p><p>You’ll learn:</p><ul><li>How long recovery should actually last</li><li>Why jumping immediately into another training block can backfire</li><li>How to identify weaknesses from your last cycle</li><li>What “base building” really means</li><li>Why runners need seasons, not constant grinding</li><li>How to avoid burnout while still improving</li><li>The difference between maintaining fitness and building long-term fitness</li><li>Why your easy pace and workout paces don’t define your potential</li></ul><p>This episode is for runners training for marathons, half marathons, 10Ks, or anyone trying to build a healthier, more sustainable relationship with running and performance.</p><p>If you’ve ever felt anxious taking time off after a race, struggled with post-race motivation, or wondered how to plan your next season, this conversation is for you.</p><p><a href="https://www.instagram.com/amanda_katzz/" target="_blank" rel="noopener noreferer">Amanda IG</a><a href="https://www.instagram.com/nklastava/" target="_blank" rel="noopener noreferer">Nick IG </a>Email - [email protected]</p><p><br></p><p>Ready to finally train with a plan that’s built around YOU?</p><p>✅ Personalized training</p><p>✅ Weekly support + adjustments</p><p>✅ Strategy, structure, and accountability</p><p>✅ Expert coaching to help you actually hit your goals</p><p><br></p><p>Not ready for a 1:1 Coach</p><p>📝PDF Training Plan Templates available</p><p>🤝Group Coaching, Strength Training and Unlimited access to</p><p>all Training Plans available in The Run Club App</p><p>Not sure talk our Training Plan Quiz to find the right training plan for you!</p><p>https://www.tryinteract.com/share/quiz/688249e4b0197d00157fba4c</p><p>Learn more about all of this at www.runningexplained.com</p>