<p>Welcome to Unwind the Mind's 3rd Season! As we embark on this new season, we are focusing the intersection between digestible Psychology and how today's writers and journalists of all ages share their truth and knowledge on the power of words. How can words move someone to improve their wellbeing? This season's host &amp; My State of Mind founder, Macy Lee, interview mentors, peers, and friends in this podcast's new season and focus.</p> <p>On this episode: Katrina Zara, one of the founding members of My State of Mind's UC Davis chapter share their experience on change, new places, and how this affects their mental health, writing, and motivation to continue the mental health advocacy through powerful words to her peers.&nbsp;</p> <p>Stay connected with My State of Mind at www.mystateofmindwellness.org and @msomwellness on Instagram.</p>