Did your smart watch tell you that you didn't get enough sleep? Well today's guest is here to tell you that data is not complete. Meet Dr. Russell G. Foster, the Head of the Nuffield Laboratory of Ophthalmology and of the Sleep and Circadian Neuroscience Institute at the University of Oxford. In other words, he has thought a lot about sleep and the science of it for a long time! In his studies he has uncovered the issues with trying to find a “one-size solution for all" solution to sleep challenges, and wants to help us rethink how we understand our rest for better wellness. Discover how to better measure your sleep and understand the impacts on our brain when we don’t get enough of it.

Join us at Dear Workplace as we delve into this final episode on the science of sleep and how you can rethink you and your team's wellness.

Click here for the episode shownotes, video, mentioned resources, episode transcripts, and more.