今天的來賓是跟L7 Athlete合作的物理治療師趙老師。趙老師本身也有做CrossFit，所以可以同時用治療師跟參與者的角度來看這一項運動。我們聊到如何透過與他的合作來提升選手們的運動表現，並且進一步探討受傷管理以及相關預防措施，想知道如何在訓練中保持良好的狀態嗎？不要錯過這集精彩的內容！Sat down today with Edward, a physical therapist that L7 Athlete collaborates with. As a CrossFitter himself, we are able to discuss CrossFit from the perspective of both a CrossFitter and a physical therapist. We talk about how we work together to provide our athletes with a complete experience. We dive into injury management and preventative measurements. Listen in on Edward's experiences and how we can keep our body in great shape! Powered by Firstory Hosting