Send us a textDr. Rosie explores the concepts of mental fitness and what that means for her basketball players, from youth to pros. She breaks down the 5 pillars of mental fitness and shares her program that you can also learn from "The Zone".If The Zone sounds like a thing you're interested, feel free to DM herInstagram: @drrosiemead Twitter @drrosiemeadSupport the showProgress is the only Goal clotheshttps://beball-jones.myshopify.com/collections/allFollow the Podcast TikTok https://www.tiktok.com/@beballjonespodcast Follow BeBall Jones on Instagram, Twitter, TikTok and Facebook @BeBallJones Instagram: https://www.instagram.com/beballjones/Twitter: https://twitter.com/BeBallJonesTikTok: https://vm.tiktok.com/TTPdAFqYm9/Facebook: https://www.facebook.com/BeballJones0Show some support for the showhttps://www.buzzsprout.com/2008789/supporters/new