<description>&lt;p&gt;The episode dives deep into the concept of mental toughness. I give my definition of mental toughness, the five pieces that make up mental toughness, and strategies for building mental toughness.&lt;/p&gt;&lt;p&gt;At the end, i give you a way to grade and improve your mental toughness.&lt;/p&gt;&lt;p&gt;&lt;/p&gt;&lt;p&gt;Chapters&lt;/p&gt;&lt;p&gt;00:00 Kobe Bryant and Mental Toughness&lt;/p&gt;&lt;p&gt;02:28 Defining Mental Toughness&lt;/p&gt;&lt;p&gt;03:35 The Components of Mental Toughness&lt;/p&gt;&lt;p&gt;11:25 Building Mental Toughness&lt;/p&gt;&lt;p&gt;21:10 Mental Toughness Report Card&lt;/p&gt;&lt;p&gt;&lt;/p&gt;</description>

The episode dives deep into the concept of mental toughness. I give my definition of mental toughness, the five pieces that make up mental toughness, and strategies for building mental toughness.At the end, i give you a way to grade and improve your mental toughness.Chapters00:00 Kobe Bryant and Mental Toughness02:28 Defining Mental Toughness03:35 The Components of Mental Toughness11:25 Building Mental Toughness21:10 Mental Toughness Report Card

Dreamer's Blueprint

Mental Toughness In Basketball (Most Players Get This Wrong)

Mental Toughness In Basketball (Most Players Get This Wrong)

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