Don't Wait For Your Wake Up Call!

✨ In this inspiring conversation, Olga Alexeeva shares how years of being strong, self-sufficient, and successful left her emotionally disconnected and longing for deeper intimacy.💖 Melissa and Olga talk about burnout, feminine energy, unconscious beliefs, creativity, self-worth, and the courage to rebuild from the inside out.🔥 This episode is a wakeup call for women who have been carrying everything alone and are ready to move from survival mode into softness, truth, and glow.🌿 A beautiful reminder that power and love do not have to compete — they can coexist.Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.Episode SummaryIn this powerful Podapalooza episode, Melissa speaks with Olga Alexeeva about the hidden cost of being the “strong woman” for too long. Olga shares her journey from immigrating to the U.S. in 1991, starting over from scratch, raising her son as a single mother, caring for her mother, and building two successful art galleries in Nashville — all while operating in survival mode and following rules that rewarded control, toughness, and emotional self-protection.Through the challenges of COVID, business loss, and deep personal reflection, Olga came face to face with the emotional armor she had built around herself. She realized that while strength had helped her succeed, it had also disconnected her from intimacy, softness, and the deeper connection she longed for. That awakening became the foundation for her work helping women move from gray to glow — reclaiming desire, creativity, femininity, and inner alignment without sacrificing power.Melissa and Olga explore the connection between the conscious and Unconscious Mind, burnout, emotional suppression, identity, self-worth, and the importance of consciously creating a life that feels alive. This episode is a passionate invitation for women to stop living on autopilot, stop postponing joy, and start building a life rooted in truth, vitality, and self-connection.Key TakeawaysStrength can become armor. What helps women survive and succeed can also block intimacy, softness, and connection.Success does not always equal fulfillment. A woman can build a business, raise a family, and still feel empty inside.Your subconscious signals matter. It is not only what you say — it is what you feel, believe, and embody that shapes your life and relationships.Burnout is deeper than exhaustion. It often reveals disconnection from self, purpose, creativity, and emotional truth.Healing starts within. Real transformation comes from changing internal patterns, beliefs, and self-perception — not just external circumstances.Women need creativity and softness to thrive. These are not weaknesses. They are essential parts of feminine vitality and wholeness.It is never too late to begin again. Olga’s story is a reminder that reinvention can happen at any stage of life.Do not wait for crisis to wake up. Start appreciating life now, while you still have the power to choose, change, and fully live.About the Guest:Olga Alexeeva grew up in Odessa and came to America in 1991, building two art galleries in Nashville by playing by men's rules: suppress emotion, control everything, never show weakness. She succeeded—and became starved for intimacy. Through her program From Gray to Glow, Olga helps women reclaim desire and softness without giving up power. Her message: women don't have to choose between power and love. Integration, not sacrifice. She leads by experience, not theory.Contact:Website: https://ultraverity.comBook: From Russia To AmericaAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

In this powerful conversation, Teresa Syms shares her journey of healing after a lifetime of abuse, trauma, and grief. Following a near-fatal fall that left her with a serious back injury, she was guided to face unresolved emotional wounds and make her own healing a priority. 💫Through NLP, Time Line Therapy®, and hypnotherapy, Teresa discovered how powerful self-care and healthy boundaries truly are. She also shares how she learned to quiet the chaos of constantly serving others and begin living with intention and inner peace. 🧠✨Her message is simple and powerful: the strength and answers you seek already exist within you. 💖✨ You do not have to walk the healing journey alone.Gift: What Am I Tolerating? https://ascenducoaching.com/what-am-i-tolerating/ Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Teresa's journey of healing and transformation @ 00:00Teresa shares her personal story of overcoming a lifetime of abuse, trauma, and grief through discovering the power of NLP, timeline therapy, and hypnotherapy. After a near-fatal fall that left her with a serious back injury, she was forced to confront her unresolved emotional wounds and make her own healing a priority.The importance of self-care and boundaries @ 06:32Teresa and Melissa discuss the importance of self-care and setting healthy boundaries, rather than constantly putting the needs of others first. They emphasize that self-care is the most selfless act, as it allows you to show up as your best self for others.Quieting the chaos and living intentionally @ 29:01Teresa shares how she has learned to quiet the chaos in her life and intentionally choose what she wants, rather than just serving everyone else. She describes the daily practices and mindset shifts that have helped her maintain inner peace and clarity, even amidst external challenges.Reaching out for support and guidance @ 35:25Teresa provides information on how listeners can connect with her to receive coaching and support on their own journeys of healing and transformation. She emphasizes the importance of reaching out and not trying to do it all alone.Final words of wisdom @ 37:25Teresa leaves the audience with the message that the answers and strength they need are already within them. She encourages listeners to go deep within themselves, release the need for willpower alone, and trust that the solutions are there waiting to be uncovered.About the Guest: Teresa Syms is the founder of ASCENDU Coaching, an award winning author, and a highly respected Master NLP and Time Line Therapy® Practitioner, Hypnotherapist, and certified CBT coach. She is known for her deeply intuitive, solutions focused approach to personal transformation and emotional healing. Teresa’s work is rooted in her own powerful journey. After surviving a debilitating back fracture and the profound grief of losing four loved ones within six months, she found herself searching for a way to reclaim her life. In that search, she discovered the body of work that ultimately saved her—NLP, Time Line Therapy®, and Hypnotherapy. Through these modalities, she rebuilt her identity, released years of trauma, and uncovered a renewed sense of purpose and possibility. Today, Teresa brings that same transformative power to others. She helps clients break through unconscious limitations, heal emotional wounds, and create aligned, meaningful change from the inside out. With a unique blend of mastery, compassion, and lived resilience, she guides individuals toward clarity, confidence, and true personal freedom. Teresa is an award-winning author for her book, A Century of Secrets, and hosts the podcast Powering Through Life, where she shares real, honest conversations and practical tools that inspire listeners to rise from adversity and step boldly into their authentic lives. Contact:Website: AscendUCoaching.comEmail: [email protected]: linkedin.com/in/teresasyms Facebook: https://www.facebook.com/teresa.syms.5 Instagram: https://www.instagram.com/teresa_syms/?hl=en YouTube: https://www.youtube.com/@teresasyms5163 Amazon: https://www.amazon.ca/Century-Secrets-Teresa-SymsTOPICS: The Power of the UCM - Willpower is NOT the answer -how NLP & TLT taught me how to recover from a lifetime of trauma and abuse, -how I recovered from a back fracture at 61 years old, without medical assistance, while living in deep grief from 3 family deaths in 6 months, and the death of my beautiful dog -How Grief Held Me Prisoner -The ability to quiet the chaos and go after what you want in life About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

This powerful conversation opens a new portal into healing… one where you no longer need to relive the past to be free from it 💫Melissa shares a paradigm-shifting truth:🧠 The Unconscious Mind does not know the difference between memory, imagination, or the present moment.So every time trauma is retold… the body re-experiences it.Instead of looping the story, this episode introduces a new path:✨ Time Line Therapy® — a method that allows the Unconscious Mind to release emotional charge while keeping the wisdom.Inside this transmission:🔓 Why talking about trauma can keep it active🌊 The energetic release that creates calm, clarity, and presence🧼 Why emotional hygiene is just as essential as physical hygiene🚀 How you can step into this work for yourself or as a practitionerThis is not about coping… This is about clearing at the root and returning to your natural state of power.Step into the deeper learning here:👉 https://amplifyimpactacademy.com/karmacode Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Exploring a new approach to healing trauma @ 00:00Melissa introduces the idea that healing trauma may not require talking about it repeatedly. She explains how the unconscious mind stores memories and experiences, and how revisiting trauma can reactivate the emotional response in the body, rather than releasing it. Melissa contrasts this with the origins of talk therapy, which emerged due to Freud's difficulty with clear speech during hypnosis.The power of the unconscious mind and Time Line Therapy® @ 06:00Melissa discusses how the unconscious mind does not distinguish between current experiences, memories, and imagined futures. She explains that when trauma is revisited, the nervous system reacts as if the event is happening again, which can be exhausting. Melissa then introduces Time Line Therapy® as a modality that allows the unconscious mind to extract the learnings from past experiences, releasing the emotional charge without the need to retell the story.The benefits of Time Line Therapy® @ 16:18Melissa shares examples of the powerful responses people have had to Time Line Therapy® , describing a sense of mental and emotional calm and clarity. She explains how releasing trauma at the unconscious level can create a ripple effect, impacting relationships, communication, and overall presence. Melissa emphasizes the importance of regular "emotional hygiene" through Time Line Therapy® , just as we maintain physical hygiene.Invitation to explore Time Line Therapy® @ 24:33Melissa invites listeners to explore Time Line Therapy®, either for their own healing or to potentially become a practitioner through the Karma Code training program. She explains the empowering nature of the training, which allows participants to experience the benefits of Time Line Therapy® firsthand and then share it with others.About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

After being diagnosed with MS at 27, Amy chose to redefine health as “autoimmune health”—the health you still have plus the health you create. 💪✨ In a fragmented system filled with “infobesity,” she teaches that real transformation begins with inner habits (thoughts and feelings) that drive outer habits like diet and exercise. You cannot outnourish or outrun a cruddy mindset.Her method? 🌱 “Trust in the Tiny.” Small actions build evidence, momentum, and empowerment. Words matter. And instead of waiting 17 years for research to become standard care, coaching helps you take control of your health now, as a Doctor of Pharmacy that is exactly what Amy chose to do for herself. 🔥Gift: Free quiz to unlock your #1 habit: https://amybehimercoaching.com/quizOffers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary: Key TakeawaysRedefine Health: After her MS diagnosis, Amy redefined health as "autoimmune health"—the health you still have plus the health you create—to move beyond a textbook definition that felt impossible.Inner Habits Drive Outer Habits: Sustainable change requires addressing "inner habits" (thoughts/feelings), which drive "outer habits" (diet/exercise). You cannot outrun a "cruddy mindset."Build Evidence with "Trust in the Tiny": Overcome overwhelm by focusing on one small habit at a time. This builds personal evidence of progress, creating a positive feedback loop.Don't Wait 17 Years: Research takes ~17 years to become standard care. Proactively working with a coach is a way to get ahead of this lag and take control of your health now.TopicsThe Problem: A Fragmented System & "Infobesity"The conventional medical system is fragmented (e.g., neurologists for MS, GI doctors for IBD), leaving patients to coordinate their own care.This creates an "infobesity crisis" where more information doesn't lead to action; it causes paralysis.Solution: A good first idea and support to follow through.The Solution: Redefining Health & HabitsAmy's personal journey (MS diagnosis at 27) led her to redefine health, creating a framework that integrates conventional and holistic medicine.Inner Habits: Habitual thoughts and feelings that drive all behavior.Outer Habits: Physical actions like diet, exercise, and sleep.Core Principle: You cannot outrun a "cruddy mindset."The Method: Practical Strategies for Change"Trust in the Tiny": A belief seed that small actions matter.Example: A 2-minute PT exercise is valuable even when a 30-minute session feels impossible.Rationale: This builds personal evidence of progress, creating a positive feedback loop."Words Matter": Language shapes perception and motivation.Example: Shifting from "I don't get to eat X" to "I choose not to eat X" creates empowerment."Life is 50-50": A rule for accepting both positive and negative emotions with grace.Rationale: Resisting negative emotions causes dis-ease; acknowledging them allows them to pass.The Recommendation: Coaching as a CatalystCoaching is a powerful tool for those who feel they've "tried everything."Rationale: Research takes ~17 years to become standard care. Proactively working with a coach is a way to get ahead of this lag and take control of your health now.About the Guest: is a pharmacist and board-certified health and wellness coach who helps people build better health after a diagnosis than before. Living with autoimmune disease herself, she teaches simple, science-backed habit strategies that bridge the gap between knowing what to do and actually doing it. Through her podcast, Autoimmune Health Secrets, and her coaching community, The CLUB Habit Hub, she empowers people to create sustainable energy, resilience, and confidence in their everyday health journey. Contact:https://www.instagram.com/amybehimercoaching/https://amybehimercoaching.com/quizhttps://podfollow.com/autoimmune-health-secrets About the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own. Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you! Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler. Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started. Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

What if one session could change everything? In this episode, Tracy Gilbart shares how a single Time Line Therapy® session for a business challenge unexpectedly cleared 30 years of chronic anxiety—revealing the power of working directly with the Unconscious Mind. When you access the Unconscious Mind, you unlock the gateway to the Higher Self—the blueprint for perfect health and aligned living. ✨We explore the Four Bodies (physical, emotional, mental, spiritual), the Three Minds, and the transformational practice of “Practice the Pause.” When you resolve root causes at the unconscious level, healing becomes natural, generational cycles shift, and aligned choices feel effortless. 🌿💫 As a Mom, when you do this healing work for yourself, it has the ripple effect of healing your children too.Tracy’s Gift: 28 minute hypno track for releasing anxiety:https://phoenixinnovation.ca/free-hypnotrack/Offers:Our Book (episode 249) - Empowered: The Journey From Victim Island To Solution City: https://www.amazon.ca/dp/1989849776?psc=1&smid=A3DWYIK6Y9EEQB&ref_=chk_typ_imgToDpQuantum Life Mastery School: https://amplifyimpactacademy.com/quantum-life-mastery-schoolIntroduction video about Girls Matter: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/viewThe Light Circle Membership:https://amplifyimpactacademy.com/thelightcircle-aligned-coreMeet Your Unconscious Mind Workshop: https://amplifyimpactacademy.com/umFREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.comUse my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month. Episode Summary:Key TakeawaysPersonal Breakthrough: A single Timeline Therapy session for a business issue unexpectedly resolved Tracy Gilbert's 30 years of chronic anxiety, revealing the power of unconscious work.Holistic Healing Model: True healing requires addressing all four bodies (physical, emotional, mental, spiritual) and the three minds (conscious, unconscious, higher self), not just managing physical symptoms.Unconscious Mind as the Key: The unconscious mind is the only gateway to the higher self, which holds the blueprint for perfect health and all life resources.Intergenerational Impact: Clearing personal unconscious programs also clears them from one's children, improving family relationships and breaking cycles.TopicsThe Wellness Journey: From Symptom Management to Root CauseGilbert's journey began 26 years ago as a single mom seeking relief from stress and anxiety.Initial approaches (naturopathy, Reiki) managed symptoms but didn't resolve the root cause.A planned naturopathic apprenticeship was derailed by Ontario government regulation, which invalidated existing certifications and required a university program that was not feasible.A 10-year role at a chiropractic clinic provided exposure to new modalities (iridology, bioregulatory medicine) but did not address the core emotional issues.The Breakthrough: Unconscious Mind WorkA career change led to a "business breakthrough" session using Timeline Therapy.Result: The session unexpectedly resolved 30 years of chronic anxiety.Significance: This demonstrated that resolving unconscious issues for one goal (business) has profound, lasting benefits for all areas of life (health).Analogy: This process is a "zipline" from "Victim Island" to "Solution City," providing a fast, low-energy path to resolution.The Model: Four Bodies & Three MindsFour Bodies: Physical, Emotional, Mental, Spiritual. Symptoms manifest physically however originate in the other bodies.Three Minds:Conscious: Connected to the mental body.Unconscious: Connected to the emotional body; the only gateway to the higher self.Higher Self: Connected to the spiritual body; holds the blueprint for perfect health and all life resources.Mechanism: Building rapport with the unconscious mind provides direct access to the higher self, unlocking resources and enabling deep, lasting change.The Practice: "Practice the Pause"Core Principle: "Practice the pause" before acting to allow the unconscious mind to provide guidance.Outcome: This practice makes healthy choices natural and effortless, leading to a state of "perfect health" without stress or worry.About the Guest:Tracy Gilbart is a Certified Master NLP, Time Line Therapy® Practitioner, Hypnotherapist, and Reiki Master with more than 20 years in holistic wellness. Her expertise wasn’t built in theory—it was forged through lived experience. From a hard-partying, survival-mode early life, through chronic health challenges and single motherhood, she rebuilt herself into the strongest, healthiest, and most aligned version of who she’s ever been.Today, she helps women stop functioning on autopilot by clearing stored negative emotions, and the outdated unconscious programming that quietly dictates their choices, relationships, and health. Tracy is known for helping clients create deep, permanent change where it actually starts—the unconscious mind.Contact:Please input your social media handles and contact details here to be used in the show noteshttps://www.instagram.com/tracygilbart/?hl=enhttps://www.facebook.com/tracy.gilbarthttps://phoenixinnovation.ca/[email protected]://calendly.com/phoenixinnovations1/30minAbout the Host:Melissa is an Integrative Health Practitioner and a Board Designated Master Trainer of Hypnotherapy, Trainer of NLP, Time Line Therapy®, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements. Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you want to be a better leader, parent, partner, be empowered in your own life, these courses are for you!Melissa’s passion project is her non-profit, Girls Matter (www.girlsmatter.ca), breaking the poverty cycle 1 girl, 1 family, 1 village at a time. The mission is to keep girls in school and stop teenage marriages, because school isn’t free in over 50 countries around the world and when parents have to make the difficult choices of feeding their kids or paying for school, food wins. And when the girls hit their teen years, they will often be married off so that someone else becomes responsible to feed them. Keeping girls in school instead creates a generational ripple effect, because an educated girl is more than twice as likely to ensure her own children are educated. Educating girls also grows the GDP of countries, when they get into the workforce. This is how together, we can change the world. Guests on this podcast are invited to donate to this important cause. Learn more here in this short video: https://drive.google.com/file/d/1R3-xqzJLZW14om1PhFClcU_oRSZ8zgip/view?usp=share_linkMelissa is also the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.Linktree: https://linktr.ee/yourguidedhealthjourneyThanks for listening!If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.Do you have some feedback or questions about this episode? Leave a note in the comment section below!Subscribe to the podcast!If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.Leave us a review!We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!