Don't Wait For Your Wake Up Call!
Don't Wait For Your Wake Up Call!

Don't Wait For Your Wake Up Call!

Melissa Deally

Overview
Episodes

Details

As an Integrative Health Practitioner I have come to realize that we simply haven't been taught how to optimize our health, and that the average person has habits that are negatively impacting their health, due to this lack of knowledge, through no fault of their own. Public health and our school system simply don't teach us enough about nutrition, sleep, stress, gut health or how interconnected our bodies are! Modern life has us more sleep deprived, stressed out and the sickest ever, and I believe it is time to bring this education to you, so that you CAN be empowered in your health and you can then make the right choices for you and your family. The choices you make today impact your future 1 year, 5 years, 10 years + from now. It is never too early to start looking after your health, as Health is your TRUE wealth....without it what do you have?

Recent Episodes

Rewiring Your Relationship with Alcohol | Ep 208
FEB 22, 2025
Rewiring Your Relationship with Alcohol | Ep 208

Transform Your Relationship with Alcohol with Silvia at MyDrive30 🌟

In this inspiring episode, Silvia, a clinical psychologist and content lead at MyDrive30, dives into the holistic tools and approaches that help users reframe their relationship with alcohol and embrace a more fulfilling life. She shares insights on distinguishing true happiness from fleeting pleasure, the transformative power of the unconscious mind, and how hypnotherapy can create new, healthier neural pathways. Silvia also highlights the importance of self-compassion over shame when making life changes and offers actionable steps for starting today.

✨ Ready to take the first step toward positive change? Download MyDrive30 and begin your journey to a more meaningful and balanced life!

OFFER: A 20% discount for podcast listeners!  The program is normally $30 for 30 days, use this link to access your 20% discount: http://mydry30.com/podcastdiscount/

Offers:

4 – in – 1 Certification program

https://amplifyresultscoaching.com/90day

Join our “Amplify Results Coaching” Facebook group here: https://www.facebook.com/groups/amplifyresultscoaching

Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep:: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Linktree: https://linktr.ee/yourguidedhealthjourney

 

Episode Summary:

Silvia's background and work @ 0:00

Silvia is a clinical psychologist and the head of content development at MyDrive30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. She combines her psychology expertise with the app's tools like hypnosis, therapy, and journaling to take a holistic approach focused on the mind-body connection and inspiring personal growth.

Distinguishing happiness from pleasure @ 5:01

Silvia explains the difference between happiness and pleasure, noting that society often equates material things and dopamine-driven experiences with happiness, when true happiness comes from more stable, serotonin-based sources like relationships, gratitude, and living in alignment with one's values.

The power of the unconscious mind @ 14:29

Silvia discusses the immense power of the unconscious mind, which controls many automatic bodily functions as well as deeply ingrained patterns and beliefs. She emphasizes the importance of making the unconscious conscious in order to understand and change unhealthy habits and relationship dynamics.

Using hypnotherapy for change @ 18:08

Silvia explains how she uses hypnotherapy in the MyDrive30 program to access the unconscious mind and create new neural pathways, weakening old, unhealthy habits like alcohol use. She combines this with conscious exercises like journaling to reinforce the changes.

Guilt vs. shame and the importance of self-compassion @ 29:00

Silvia distinguishes between the helpful emotion of guilt, which motivates change, and the debilitating emotion of shame. She emphasizes the need for self-compassion rather than self-criticism when making difficult changes.

Recap and call to action @ 34:56

Silvia concludes by reiterating the importance of starting change today, rather than waiting for the "perfect" time. She encourages listeners to check out the MyDrive30 app and website to learn more about the program and access the 20% discount offer.

 

About the Guest:

Silvia Subirana is a clinical psychologist and Head of Content Development at MyDry30, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master’s in Clinical Psychology with the app’s tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.

Contacts:

instagram: https://www.instagram.com/mydry30app

Website: https://mydry30.com

My email: silvia@mydry30.com


About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line TherapyÂŽ, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

 

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

 

play-circle
43 MIN
HH511: Gratitude is The Highest Form of Receiving
FEB 21, 2025
HH511: Gratitude is The Highest Form of Receiving

As I continue talking about lessons learned or relearned in 2024 this one was a new perspective for me, and it's in regards to gratitude. You've heard me talk about gratitude here often, however, the new twist to it is that gratitude is the highest form of receiving.

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

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3 MIN
HH510: Share What You Learn & Amplify Your Impact
FEB 19, 2025
HH510: Share What You Learn & Amplify Your Impact

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

play-circle
2 MIN
HH509: Know Your Why!
FEB 17, 2025
HH509: Know Your Why!

As I continue sharing lessons learned and relearned in 2024, one of these is knowing your why!

About the Host:

Melissa is an Integrative Health Practitioner and Master Practitioner in NLP and Timeline Therapy and a Board Designated Hypnotherapy Teacher Trainer, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa is the winner of the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more! She has also guested on over 60 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

play-circle
4 MIN
Throttle Therapy | Ep 207
FEB 15, 2025
Throttle Therapy | Ep 207

Healing Through Motorcycling with Joseph 🏍️💡

In this inspiring episode, Melissa chats with JD, who found profound healing and connection through motorcycling at a young age.  JD shares how the open road and the tight-knit biker community became a therapeutic outlet, providing a sense of brotherhood, acceptance, and mindfulness. He explains how riding forces you to be fully present, serving as a form of meditation that helps clear the mind and access the unconscious.

JD also opens up about overcoming adversity, including two life-altering motorcycle accidents that led him on a journey of personal growth. As the founder of Freedom Biker Tours, he promotes core values like authenticity, acceptance, and community, encouraging everyone to live true to themselves. His advice? Don’t wait for a wake-up call—embrace who you are and start living authentically today! 🚀

Offers:

4 – in – 1 Certification program

https://amplifyresultscoaching.com/90day

Sleep issues? FREE 7 Day Trial: NuCalm Products to recalibrate your nervous system / improve your sleep: https://nucalm.com

Use my promo code at checkout: YGHJ to get 15% off your monthly subscription, every month.

Join Uforek for FREE and start enjoying their amazing products focused on brain health, weight release & sleep:  https://yghj.uforek.com  (featured on episode 181)

Linktree: https://linktr.ee/yourguidedhealthjourney

 

Episode Summary:

Motorcycling as a Healing Outlet @ 2:43

Joseph shares how he discovered motorcycling as a therapeutic outlet, especially after serving in the military. He explains how the motorcycle community provides a sense of brotherhood and acceptance that helps heal trauma and stress.

The Power of Mindfulness and Focus @ 13:21

Melissa and Joseph discuss how riding a motorcycle forces you to be fully present and focused, acting as a form of meditation that clears the mind and allows access to the subconscious. This mindfulness and focus is deeply healing.

Authenticity, Acceptance, and Community @ 17:54

The core values of Joseph's Freedom Biker Tours business - authenticity, acceptance, brotherhood/sisterhood, and not judging - are deeply aligned with his personal philosophy. He emphasizes the importance of being true to oneself and embracing a global human community.

Overcoming Adversity and Trauma @ 26:00

Joseph recounts two serious motorcycle accidents he experienced, and how those traumatic events ultimately put him on a journey of personal growth and healing. He shares how the motorcycle community supported him through those challenges.

Advice: Don't Wait for a Wakeup Call @ 35:42

In response to Melissa's question, Joseph advises the audience to not wait for a traumatic event to be a catalyst for personal growth and living authentically. He encourages people to embrace their true selves and accept the world as it is, at any stage of life.

 

About the Guest:

I’ve always been an explorer. Never really fit into any sort of mold so to speak. Always felt an urge and that need to get out and do things, see the world. Seeing the landscapes and experiencing other cultures and learning about them. I believe in asking ‘Why?’ and never judging. I was raised by an Officer and a Gentleman. My Father, who I lost in 2021 was 99 years old and a WWII veteran. He spent 30-years in the Royal Canadian Airforce. 

I’ve been riding motorcycles since I was a young man. The core values of Freedom Biker Tours are also my personal values, Authenticity, Acceptance, Freedom and Brotherhood. My professional life has been spent working in Travel, Tourism, and Hospitality. In Bars and Restaurants, I’ve worked Food and Beverage, and for Airlines as a Flight Attendant and in Operations. I’ve worked for Tour Operators and Travel Agencies and have many years' experience in the Accommodation sector in Hotels and Resorts. I’ve owned and operated a Campground & RV Park and continue to operate a Tourism Consulting Firm. I’ve spent a fair amount of time on various boards as a director. Regarding the latter, politics really isn’t my thing. I’ve always loved riding, but as I grew older and more mature/seasoned, I found a home in the Motorcycle Culture and Biker Brotherhood. A culture whose core values are aligned with my own. Motorcycling, and specifically riding a Harley and the associated cultural aspect of that brand ignites a passion in me that had long been dormant. Learning about it, understanding, and subsequently fully embracing it when researching and writing my Graduate Degree Thesis was one of the most rewarding experiences of my life and I will always strive to receive a good dose of ‘Throttle Therapy’ whenever and wherever I can. 

 

https://www.freedombikertours.com/

https://www.facebook.com/FreedomBikerTours

https://www.youtube.com/channel/UCmTpkcJmdnElrnwG4_AMdRw

https://www.instagram.com/freedombikertours/?hl=en

https://www.linkedin.com/in/josephduboisdhg/

https://www.linkedin.com/company/freedom-biker-tours/?viewAsMember=true


About the Host:

Melissa is an Integrative Health Practitioner and a Board Designated Trainer of NLP, Time Line TherapyÂŽ, Hypnotherarpy, and NLP Results Coaching, helping people get to the root cause of their health issues and then get lasting results. Melissa neither diagnoses nor cures but helps bring your body back into balance by helping discover your “toxic load” and then removing the toxins. Melissa offers functional medicine lab testing that helps you “see inside” to know exactly what is going on, and then provides a personalized wellness protocol using natural herbs and supplements.  Melissa’s business is 100% virtual – the lab tests are mailed directly to your home and she specializes in holding your hand and guiding the way to healing so that you don’t have to figure it all out on your own.

Melissa has launched Amplify Impact Academy, with business partner, Billie Aadmi and together they train other coaches, practitioners and counsellors in the 4 mind-body healing modalities mentioned above, giving them powerful tools to use with clients to get results with greater ease, speed and grace. These courses teach life skills and anyone can take them, if you wanto be a better leader, parent, partner, be empowered in your own life, these courses are for you!

Melissa is the winner of the 2024 Women in Podcasting Awards in the “inspiration & motivation” category and the 2021 & 2022 Quality Care Award by Business From The Heart and is also the recipient of the Alignable “Local Business Person of the Year “Award 2022, 2023 & 2024 for Whistler.

Melissa has been featured at a number of Health & Wellness Summits, such as the Health, Wealth & Wisdom Summit, The Power To Profit Summit, The Feel Fan-freaking-tas-tic Summit, the Aim Higher Summit and many more!  She has also guested on over 90 different podcasts teaching people about the importance of prioritizing our health and how to get started.

 

Linktree: https://linktr.ee/yourguidedhealthjourney

 

Thanks for listening!

If you know somebody who would benefit from this message, or would be an awesome addition to our community, please share it using the social media buttons on this page.

Do you have some feedback or questions about this episode? Leave a note in the comment section below!

 

Subscribe to the podcast!

If you would like to get automatic updates of new podcast episodes, you can subscribe on the podcast app on your mobile device.

 

Leave us a review!

We appreciate every bit of feedback to make this a value-adding part of your day. Ratings and reviews from our listeners not only help us improve, but also help others find us in their podcast app. If you have a minute, an honest review on Apple Podcasts/iTunes goes a long way! Thank You!!

 

play-circle
40 MIN