<p>On this week's episode of <a href="https://style.ca/podcast/" rel="noopener noreferrer" target="_blank">Let’s Talk About…</a>, Elise sits down with co-host <a href="https://www.instagram.com/sarahjoseph_coach/" rel="noopener noreferrer" target="_blank">Sarah Joseph</a> to talk about guilt.</p><br><p>Sarah is a certified emotional intelligence coach whose mission is to help you get comfortable with your emotions and master them to live a more purposeful life. She understands how our lack of emotional management can impact the longevity of our relationships and can inspire our emotional healing by plugging into our most powerful tool, the Mind. Her philosophy is that our emotions show up in every aspect of our lives and it's your right to learn how to manage them effectively to your advantage.</p><br><p>On this week's episode, Elise and Sarah talk about the different types of guilt and which one we tend to partake in a little more than usual, why guilt can be helpful and effective, but also when it can be intoxicating.</p><br><p><strong><em>“These guilty feelings that you feel is just something that you will overcome in the future if you are willing to put that effort in to rectify those situations and manage that toxic guilt.”</em></strong> Sarah tells Elise on Let’s Talk About.</p><br><p>In This Episode We Talk About:</p><p>What is Guilt</p><p>Different Types of Guilt&nbsp;</p><p>Why Guilt can be Helpful and Effective</p><p>When Does It Become Intoxicating</p><br><p>Resources:</p><p><a href="https://style.ca/lets-talk-about-emotional-intelligence-guilt/" rel="noopener noreferrer" target="_blank">Read the show transcript</a></p><p>Follow Sarah on social media: <a href="https://www.instagram.com/sarahjoseph_coach/" rel="noopener noreferrer" target="_blank">@sarahjoseph_coach</a></p><p>Check out our <a href="https://style.ca/" rel="noopener noreferrer" target="_blank">website</a></p><p>Follow us on social media: <a href="https://www.instagram.com/style_canada/" rel="noopener noreferrer" target="_blank">@style_canada</a></p><p>Check out Sarah Joseph's <a href="https://www.sarahjosephcertifiedcoaching.com/" rel="noopener noreferrer" target="_blank">website</a></p><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>