ReferencesYang, C. S., & Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” Molecules, 21(12), 1679. https://doi.org/10.3390/molecules21121679Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” Journal of the American College of Nutrition, 27(6), 641-652.McCarty, M. F., & DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” Open Heart, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103Fuhrman, J. (2011). Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss. Little, Brown and Company.

<description>&lt;p&gt;&lt;strong&gt;References&lt;/strong&gt;&lt;/p&gt;&lt;p&gt;Yang, C. S., &amp; Wang, H. (2016). “Cancer Preventive Activities of Tea Catechins.” &lt;i&gt;Molecules&lt;/i&gt;, 21(12), 1679. https://doi.org/10.3390/molecules21121679&lt;/p&gt;&lt;p&gt;Heaney, R. P., et al. (2008). “Milk and IGF-1: A Link to Cancer?” &lt;i&gt;Journal of the American College of Nutrition&lt;/i&gt;, 27(6), 641-652.&lt;/p&gt;&lt;p&gt;McCarty, M. F., &amp; DiNicolantonio, J. J. (2015). “Minimizing Acrylamide in Coffee.” &lt;i&gt;Open Heart&lt;/i&gt;, 2(1), e000103. https://doi.org/10.1136/openhrt-2014-000103&lt;/p&gt;&lt;p&gt;Fuhrman, J. (2011). &lt;i&gt;Eat to Live: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss.&lt;/i&gt; Little, Brown and Company.&lt;/p&gt;&lt;p&gt; &lt;/p&gt;
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Discover which drinks are truly healthy and which ones to avoid, as Dr. Joel Fuhrman breaks down hydration myths, the dangers of liquid calories, and smarter alternatives like green tea, smoothies, and clean water.

Eat to Live

The Science-Backed Guide to Beverages

The Science-Backed Guide to Beverages

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