Wisdom & Wellness with Mpoomy Ledwaba
Wisdom & Wellness with Mpoomy Ledwaba

Wisdom & Wellness with Mpoomy Ledwaba

Africa Podcast Network

Overview
Episodes

Details

The Wisdom & Wellness Podcast is a platform where Mpoomy Ledwaba aims to build deep connections with her guests and audience through powerful and relevant conversations. Engaging in life lessons, unique journeys and inspiring listeners and alike to be the best versions of themselves.

Recent Episodes

The Impact of digital distortion on South African Women
DEC 3, 2025
The Impact of digital distortion on South African Women

What happens when three women from three different worlds sit down to redefine beauty on their own terms? A conversation that is raw, honest, and powerful enough to shift how we see ourselves.

In this special Dove Live podcast segment at Unlimited WalkFest 2025, Mpoomy Ledwaba is joined by three phenomenal women who each carry their own beauty story, and aren’t afraid to tell it:

Anele Nzimande -Maphanga, representing Dove, a brand that has championed Real Beauty for two decades.

Amahle-Imvelo “Jaxx” Jaxa, influencer, truth-teller, and a young woman navigating beauty, eczema, psoriasis, and the pressure to always “look perfect.”

Lerai “Rai” Rakoditsoe, Gen Z powerhouse and changemaker inspiring young people to break free from clone culture.

Together, they dive deep into beauty autonomy, reclaiming our right to define beauty for ourselves… and no longer for the world. From filters, digital distortion, and global beauty standards, to hair loss, insecurity, healing, generational clashes, and what beauty truly means, this is a conversation every woman needs to hear.

Timestamp Guide

3:00 - When insecurity meets courage. A heartfelt moment as the ladies open up about times they felt insecure but still chose to show up.

3:05 - Anele on her biggest beauty insecurity. A vulnerable and refreshing look at the woman behind the work at Dove.

4:46 - Lerai’s raw honesty. She shares the insecurities she hides behind the camera and the ones she’s still healing.

5:40 - Jaxx’s journey with psoriasis and hair loss. A moving reflection on losing patches of her hair, navigating the condition publicly, and choosing to show up anyway.

7:52 - What does “Real Beauty” actually mean? Each woman gives her definition, touching, personal, and paradigm-shifting.

13:50 - Digital distortion and how Dove is fighting back. Anele unpacks the realities of edited beauty, how it affects everyday women, and what Dove is doing to protect the next generation.

16:33 - Lerai on Gen Z and beauty pressure. She breaks down what young people are experiencing and how filtered perfection is shaping identity.

20:27 - Jaxx’s transition into bald beauty. Her daily emotional journey of accepting a version of herself she never imagined, and how she’s slowly embracing it.

22:23 - Audience moment. Women in the crowd share what beauty means to them.

23:00 - Can generations come together to redefine beauty? The panel unpacks whether we’re truly divided, or simply misunderstood.

24:37 - Lerai on bridging generational gaps. 

27:12 - Anele on losing her mom and how it shaped her view of beauty. A deeply emotional reflection on grief, growing up too fast, and learning that beauty is less about appearance and more about identity.

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28 MIN
Primo on everyday Wellness
NOV 24, 2025
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30 MIN
Living Authentically, Building Meaningful Habits and Embracing Growth with Khensani Nobanda
NOV 12, 2025
Living Authentically, Building Meaningful Habits and Embracing Growth with Khensani Nobanda

Wisdom & Wellness x Berocca

Description / Show Notes:

Join Mpoomy Ledwaba in this inspiring conversation with Khensani Nobanda as they explore life, routines, relationships, and the art of living authentically. Sponsored by Berocca, this episode dives into the habits, choices, and reflections that help Khensani thrive holistically, physically, mentally, and emotionally. 

From climbing Kilimanjaro to curating meaningful friendships, Khensani opens up about the lessons, challenges, and joys that come with growing, learning, and living purposefully.

Timestamps and Highlights:

3:24 - A Day in the Life: Khensani shares what her typical days look like and the routines that keep her grounded.

4:26 - Building Routines: She explains how she intentionally structures her life for focus and growth.

6:02 - Society vs. Self: Khensani discusses societal pressures, like the “5am gang,” and why it’s important to find what works for you.

7:26 - Living Authentically: How to live life on your own terms without worrying about what others think.

11:58 - The Power of a Sabbatical: Lessons she learned taking a pause after achieving success at a young age.

15:26 - Intentional Habits: Small, everyday practices that keep her centered and intentional.

18:47 - Relationships That Matter: How she maintains meaningful friendships and connections as a successful professional.

21:04 - Climbing Kilimanjaro: Lessons from her climb that translate into personal growth and resilience.

25:26 - Curiosity and Growth: What she’s currently curious about and how it fuels her journey.

28:16 - Searching for Meaning: Khensani’s thoughts on purpose and the quest for a meaningful life.

29:26 - Embracing Aging: Growing older with grace instead of trying to chase youth.

31:26 - Beyond Qualifications: What’s helped her thrive holistically, beyond formal education and professional accolades.

32:16 - Bad Habits and Fun Insights: Habits she’s letting go of and candid, lighthearted reflections on what fills her cup.

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39 MIN
Life Changing Lessons with Stephanie & 1Life Insurance
JUL 2, 2025
Life Changing Lessons with Stephanie & 1Life Insurance

In the second leg of our live podcast tour with 1Life Insurance, Mpoomy sits down with the inspiring Stephanie for a powerful conversation on identity, motherhood, friendships, and living with purpose.

From growing up with foster siblings to navigating grief, money, and parenting, Stephanie shares heartfelt lessons and reflections that will move and motivate you. Plus, a fun round of rapid-fire questions to end the show on a high note!


Key Topics Discussed:

  • Ice Breakers: Songs listened to on the way, hiking or gym preferences, praying first or talking it out.
  • Stephanie's Upbringing: Family dynamics, early lessons that shaped who she is today, and growing up with foster siblings.
  • Reflection Question: Have you made ‘little you’ proud?
  • Financial Relationship: How Steph’s relationship with money, material things, and work ethic began, including setting healthy boundaries.
  • Motherhood and Friendship: The positive changes these roles have brought into her life.
  • Parenting Styles: Balancing inherited approaches with how she wants to parent moving forward.
  • Lessons from Children: Rhulani is teaching Steph to slow down.
  • Friendship: Core values and deep-rooted lessons that support a healthy friendship between Steph and Pat.
  • Purposeful Living: Understanding the shift, defining purpose, and embracing obedience and discipline.
  • Dealing with Grief: Coping after the loss of a parent and insights from each phase of grief.
  • Hiking: The truth about hiking, how it can transform your life, and its parallels with the journey of life.
  • Rapid-Fire Questions: A quick round to close the show.





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65 MIN