Awaken, Heal & Transform

What a journey of an episode! In this deeply nourishing conversation, we explored the connection between chronic skin conditions and misaligned living. How our bodies carry the weight of unprocessed emotions, and how healing truly begins when we feel what’s been long buried.We dove into the layered complexities of the body’s wisdom, affirming that the well-worn phrase “feel it to heal it” holds profound truth on the path to aligned and authentic living.To round out the episode, we celebrated the beauty and joy of sisterhood—the sense of elevation and expansion that arises when women come together in truth and presence.It was such a pleasure to welcome Harriet back to the podcast four years after her first appearance! Her journey of evolution is a testament to the power of embodiment. Harriet is a Somatic Coach, Yin Yoga Teacher, and Visual Artist with a passion for guiding others into the flow of their unique creative expression.Harriet has some beautiful 1:1 & group offerings that she shared at the end of the podcast, for more information connect with Harriet via Instagram: @harrietadkin or her website: www.harrietadkin.comYou can join her Feel & Flow Sunday Workshops via link below use code 'SOMA25' for 25% off:https://www.eventbrite.com/e/feel-flow-embodied-yin-yoga-and-somatics-tickets-1290795667589?aff=oddtdtcreator *Free session for members inside my membership 'The Calling' on Sunday 25th at 9.30am (GMT+1)_____________________________________________If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!For more insight and guidance connect with me via instagram: @francescaraffaFor downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift

During this episode, Jamila shares passionately her understanding and use of the Human Design modality from a whole new lens that really intimately speaks to the complexity that can be seen and understood about ones individual unique soul path, their strengths and weaknesses and how to best thrive in the world and in community.Jamila's mission is to remind individuals of their uniqueness, beauty, power and purpose to show how – together – we step into the upward spiralling power of team spirit. A Win-win-win for every being involved and thus for Mother Earth. There will be no more need for exploitation, but endless space for expansion. This is the energetics of a rich life.If you are looking to dive deeper into the exploration of how understanding your Human Design chart can best support you in your life, realign your patterns to what best serves you then this episode will give you great insight into the benefits of this modality.Jamila has some beautiful offerings that she shared at the end of the podcast, for more information connect with Jamila via Instagram: @jamilavoncarnapYou can join her upcoming workshop: LIBERATE YOURSELF into fullness with the use of Human Design inside my membership 'The Calling' on February 25th at 7pm (GMT) via link below:https://www.francescaraffa.com/shop/events-retreats/humandesignworkshop/Get your Human Design Chart FREE: https://www.jovianarchive.com/get_your_chart_____________________________________________If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow!For more insight and guidance connect with me via instagram: @francescaraffaFor downloadable FREE RESOURCES head to my website: www.francescaraffa.com/giftOnline membership 'The Calling': https://www.francescaraffa.com/the-calling/Love & blessings,Francesca

This episode is filled with aliveness, with guest expert Grecia sharing her journey into the liberated woman and the tools and modalities that have guided her along that she now devotes and shares as her mission. Grecia vulnerably shares how her body once felt like a prison, she felt captive by her own mind and controlled by fear constantly feeling like life was an internal battle. In not knowing where to turn she had to face the darkest corners of her soul and her past and the true knowing that there was more to life, that it was possible to live authentically, alive and free by diving into the fears, judgements and uncomfortable emotions of anger and shame only to guide her into her own liberation. This is what it means to live life fully alive to meet all emotion from a place of awe and beauty to access even more liberation of self and expression. If you want to know more about Grecia's programme: 'The Liberated Woman' connect with Grecia @embodied.satya Website: www.grecia.embodiedsatya.com Grecia will also be a guest expert inside my online membership 'The Calling' in January guiding an incredible workshop the liberated self. We are also collaborating on an extreme transformative retreat called Roots to Self in Algarve, Portugal 17-20th April 2025 *Limited spaces email me: [email protected] for more details _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

This episode speaks to the raw realities of the deeply conditioned woman perpetuating the cycles of self-abandonment.  Ali founder of Nurturing Folk is a dedicated teacher, facilitator and holistic practitioner who believes in the power of slowing down and connecting to oneself for healing and wisdom. By emphasising the importance of exploring your internal landscape and healing your nervous system to cultivate a sense of safety and wellbeing within.  Together in this episode we spoke to some of the tender truths around self-abandonment in women and stepping on the journey into motherhood. How to reclaim your sense of self-value which perhaps you may not even be aware has gone astray and yet finding yourself in the perpetuating patterns of neglecting your needs, the body screaming with anxiety and panic in the alarming call to return fragmented aspects of self back to the here and now. Connect with Ali and her offerings via her website: https://nurturingfolk.com/ Her upcoming retreat in May 2025: https://www.eventbrite.com/e/rewild-spring-camp-out-tickets-1065410945819 Instagram: @nurturingfolk _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca

Philippine Pieterwas has faced 28 years of health challenges, including PCOS, anxiety, hypothyroidism, IBS, mold toxicity, MCAS, and more. She transformed her pain into purpose, mastering healing modalities such as EFT (Emotional Freedom Techniques), HTMA (Hair Tissue Mineral Analysis), shamanic healing, somatic practices and more to heal herself and others. Through her own challenges in recognising health symptoms as a catalyst for profound growth and metamorphosis she shares in this episode her multitude and layered complexity to her health symptoms from mold toxicity, to parasites to chronic inflammation and what her journey has taught her the most to now be able to empower other spiritual individuals in overcoming chronic health issues by providing practical tools rooted in science, spirituality, sensuality, and sustainability.  Connect with Philippine for a free hour energy testing session to best unpack your health symptoms on mind-body-soul. Instagram: @philippineptw _____________________________________________ If you enjoyed this episode I would really appreciate if you would like & subscribe to this podcast, it helps tell the algorithm to know you enjoy content like this and helps a small creator like myself grow! For more insight and guidance connect with me via instagram: @francescaraffa For downloadable FREE RESOURCES head to my website: www.francescaraffa.com/gift Online membership 'The Calling': https://www.francescaraffa.com/the-calling/ Love & blessings, Francesca