<p>This week on WKC Spill The Tea, we’re joined by psychotherapist, feminist thinker and author&nbsp;<strong>Jennifer Cox</strong>&nbsp;to discuss Anger and her&nbsp;ground-breaking&nbsp;book,&nbsp;<strong>Women Are Angry</strong>, named The Times Self-Help Book of the Year 2024.</p><p>For generations, women have been conditioned to stay quiet, be agreeable and not make a fuss. But suppressed anger doesn’t disappear it manifests as burnout, anxiety, depression and physical symptoms. Jennifer draws on decades of clinical experience to explore how rage is often a rational response to inequality, injustice and the emotional labour placed on women.</p><p>In this episode, we explore:</p><p>•&nbsp;The moment Jennifer knew this book had to be written</p><p>•&nbsp;The patterns she repeatedly saw in the therapy room</p><p>•&nbsp;Why rage rooms are booming and why 90% of customers are women</p><p>•&nbsp;How to tell the difference between depression, burnout and anger</p><p>•&nbsp;The “small” daily frustrations that accumulate into something much bigger</p><p>•&nbsp;How suppressed anger shows up in women’s bodies and mental health</p><p>We also discuss what’s making us personally angry right now including the corruption of water companies in England after watching Channel 4’s&nbsp;<strong>Dirty Business</strong>, and how this impacts us here in the South West.</p><p>Stick around for our 'Thought for the Week, beautifully inspired by our guest, Jen,&nbsp;to carry you through the week,&nbsp;plus all the usual warmth, honesty and shenanigans you’ve come to expect from WKC.</p><p>If you’ve ever wondered whether you’re exhausted… or just done this episode is for you.</p><p>&nbsp;</p><p><strong>Jennifer Cox:</strong></p><p>W:&nbsp;<a href="http://www.jennifercoxpsychotherapist.com" rel="noopener noreferrer" target="_blank">www.jennifercoxpsychotherapist.com</a></p><p>Instagram: @jennifercoxpsychotherapist</p><p>Book: Women Are Angry. Why Your Rage is Hiding and How to Let it Out. Jennifer Cox. Bonnier Books Ltd. 2024</p><p>&nbsp;</p><p><strong>Women Are Mad:</strong></p><p>Instagram: @womenaremad</p><p>Podcast: Women Are Mad.</p><p>☕&nbsp;<strong>SUBSCRIBE</strong>&nbsp;for honest chats on women’s health, feminist issues, sisterhood &amp; smashing the patriarchy, one cuppa at a time.</p><p>💛&nbsp;Enjoying the podcast? Please share, leave us a review or comment!</p><p>If you would like to you can Buy us a coffee at Ko-Fi:&nbsp;<a href="https://ko-fi.com/womenkindcollectivepodcast" rel="noopener noreferrer" target="_blank">https://ko-fi.com/womenkindcollectivepodcast</a></p><p>💬&nbsp;We love hearing from you, email us your ideas here Jinty &amp; Lou @ [email protected]</p><p>👀 Join us on instagram here https://www.instagram.com/womenkindcollective?igsh=ZmxmbGs2d3BjcXA1&amp;utm_source=qr</p><p>🎧&nbsp;Listen on Apple Podcasts https://podcasts.apple.com/gb/podcast/womenkind-collective/id1557937820</p><p>🎧 Listen on Spotify https://open.spotify.com/show/42KniEtc5WGQhNvREsN1WP?si=e14a83c93a304bb3</p><p>And all your favourite Podcast Platforms</p><p>Thank you for Listening</p><p><br></p><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>