<description>It happens in our lives constantly. Whether at home, work, school, or leisure, change plays a huge role in everything we do. But why does it hurt so much and so often? 
In this 'Take 5' episode, I will explain the why and the how. Why it hurts and how you can move on. 
Thank you for listening. 
</description>

It happens in our lives constantly. Whether at home, work, school, or leisure, change plays a huge role in everything we do. But why does it hurt so much and so often? 
In this 'Take 5' episode, I will explain the why and the how. Why it hurts and how you can move on. 
Thank you for listening. 


Why does change hurt so much?

<description>Tanya talks to NJConfidential about her journey as a single Mom raising 2 children and managing to hold down a job at the same time. Tanya talks of the feelings and emotions that led her to a career change and with the relationship she has with her kids. 
Follow us on Instagram and Twitter. 
</description>

Tanya talks to NJConfidential about her journey as a single Mom raising 2 children and managing to hold down a job at the same time. Tanya talks of the feelings and emotions that led her to a career change and with the relationship she has with her kids. 
Follow us on Instagram and Twitter. 


Tanya Andrews and her journey as a single parent.

<description>&lt;p&gt;Rachel joins me to talk about her breast cancer journey from diagnosis right through to picking out prosthetic boobs.&lt;/p&gt;
&lt;p&gt;Rachel is a true inspiration as we hear her take the diagnosis by the horns with a determination to beat the cancer.&lt;/p&gt;
&lt;p&gt;Rachel talks openly about her own journey and shares some tips on how and when to check your boobs.&lt;/p&gt;
&lt;p&gt;For more information, go to &lt;a href="https://www.knowyourlemons.org/" target="_blank"&gt;https://www.knowyourlemons.org/&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;And you can also go to https://youtu.be/GJMI6lAYk_U &lt;/p&gt;
&lt;p&gt;If you have any questions please message through Insta, njconfidential74

&lt;/p&gt;
</description>

Rachel joins me to talk about her breast cancer journey from diagnosis right through to picking out prosthetic boobs.
Rachel is a true inspiration as we hear her take the diagnosis by the horns with a determination to beat the cancer.
Rachel talks openly about her own journey and shares some tips on how and when to check your boobs.
For more information, go to <a href="https://www.knowyourlemons.org/" target="_blank">https://www.knowyourlemons.org/</a>
And you can also go to https://youtu.be/GJMI6lAYk_U 
If you have any questions please message through Insta, njconfidential74

Surviving Breast Cancer with Rachel Craddock

<description>Imagine being at the very beginning of your career. Your studies at university or college are done, and you are going to work on a bright September morning, looking forward to what the day will bring. Now you have that image in your head, let’s get real. It’s September 11th 2001. New York City. You are a couple of months into your job situated on the 81st floor of Tower 1. The  world is about to change forever. In this episode of NJConfidential, I talk with John Cerqueira who was this young man fresh out of college. John tells us of his journey in the days and months following his escape from Tower 1. To see and hear John speak specifically about his escape, visit John's website at Johncerqueira.com If you have any questions for John then contact him at john@johncerqueira.com 
John is also available as a speaker and coach. 
</description>

Imagine being at the very beginning of your career. Your studies at university or college are done, and you are going to work on a bright September morning, looking forward to what the day will bring. Now you have that image in your head, let’s get real. It’s September 11th 2001. New York City. You are a couple of months into your job situated on the 81st floor of Tower 1. The  world is about to change forever. In this episode of NJConfidential, I talk with John Cerqueira who was this young man fresh out of college. John tells us of his journey in the days and months following his escape from Tower 1. To see and hear John speak specifically about his escape, visit John's website at Johncerqueira.com If you have any questions for John then contact him at john@johncerqueira.com 
John is also available as a speaker and coach. 


John Cerqueira talks of his experience of the 9/11 attacks

<description>&lt;p&gt;Tom Morphew set up Full Circle Farms; truly unique farms producing full flavour vegetables on a small scale whilst never using a drop of pesticide or herbicide. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Farmer Tom also educates people on where their food comes from. &amp;nbsp;&lt;/p&gt;
&lt;p&gt;Also based at Full Circle Farms are the Garden Army. Volunteers who are drawn from the local community to help create the Farm's vision which is to be a beautiful therapeutic farm and kitchen garden for all. &amp;nbsp;&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Follow Tom on all the socials and find him at &amp;nbsp;www.Fullcirclefarms.co.uk &amp;nbsp;and www.garden-army.com &amp;nbsp;Watch the video at: https://youtu.be/sBfhYw9jL3c&amp;nbsp;&lt;/p&gt;
&lt;p&gt;Contact njconfidential at njconfidential74@gmail.com or look for us on Instagram at njconfidential74&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
</description>

Tom Morphew set up Full Circle Farms; truly unique farms producing full flavour vegetables on a small scale whilst never using a drop of pesticide or herbicide. &nbsp;
Farmer Tom also educates people on where their food comes from. &nbsp;
Also based at Full Circle Farms are the Garden Army. Volunteers who are drawn from the local community to help create the Farm's vision which is to be a beautiful therapeutic farm and kitchen garden for all. &nbsp;&nbsp;
Follow Tom on all the socials and find him at &nbsp;www.Fullcirclefarms.co.uk &nbsp;and www.garden-army.com &nbsp;Watch the video at: https://youtu.be/sBfhYw9jL3c&nbsp;
Contact njconfidential at njconfidential74@gmail.com or look for us on Instagram at njconfidential74

Tom Morphew and The Garden Army

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