In this episode, Laura talks to writer, podcaster and Telegraph columnist Bryony Gordon. They discuss Bryony’s experience coping with addiction as a parent, her journey of recovery, and living with OCD.

CW: This podcast contains open, honest and often detailed discussions about mental health. This episode contains discussion of alcoholism, addiction and OCD.

#Zombiemum is produced by Bea Duncan. It was mastered by Rob Fincham, with original music by Hugo White. The artwork is by Mars West. The Executive Producer is Hana Walker-Brown.

RESOURCES:

Action on Postpartum psychosis

The national charity for women and families affected by postpartum psychosis.

Website: https://www.app-network.org

Mind

Promotes the views and needs of people with mental health problems.

Phone: 0300 123 3393 (Monday to Friday, 9am to 6pm)

Website: www.mind.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.

Phone: 116 123 (free 24-hour helpline)

Website: www.samaritans.org.uk

Recovery

Advice on recovery sources across the United Kingdom.

Website: https://www.recovery.org.uk

Phone: 0203 553 0324 (24 hours)

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.

Phone: 0333 212 7890 (Monday to Friday, 9am to 5pm)

Website: www.ocduk.org

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