<p>..."One of these days, these boots are gonna walk all over you". Well, more like if you wear the wrong type of football, say goodbye to your ankles. Basketball shoes, tennis shoes, squat shoes, running shoes, and court shoes. Should we buy into the hype of advertising and dish out cash to have all these specialized shoes? Or can we just have one pair for all of our activities? I wish it was that simple. Unfortunately, there is some truth to the advantage of wearing specialized shoes to perform better, but more importantly, to prevent injuries. In this episode of the Comfort Zone, I explain the science behind shoe technology, what to buy and what not to buy depending on your activity. I also provide some great hacks that you can use today, to save you tons of cash, perform better in the gym, and save your ankles all in the process. See you in the Zone.&nbsp;</p>