<p>In this episode of the Comfort Zone, I will explain how sometimes our excitement gets the best of us when we start a new workout program and overdue it in the process by overtraining. By trail and error, we can discover the right dosage of volume per individual, which will help you recover faster, so you can get after your next workout. I will also teach you how to work smarter and not harder when it comes to how you approach every workout session and not swing for the fences at every bat sort of speak. There is a difference between being sore and being in pain. While DOMS (Delayed Onset Muscle Soreness) is normal, it should start to subside after each workout. Tune in for this and more information about muscle soreness. See you in the Zone.</p>