<p>Triangulation is one of the most disorienting tactics in toxic and narcissistic dynamics. It turns simple conversations into three-way dramas, pulls “invisible people” into your relationship, and leaves you defending yourself against stories you never heard. This episode breaks down how triangulation actually works, why manipulators rely on it, and what you can do to reclaim clarity and control.</p><p>In this episode, you’ll learn:</p><ul><li><strong>Why triangulation is never accidental</strong></li><li>How manipulators use third parties, selective storytelling, and engineered confusion to maintain control.</li><li><strong>The real purpose behind bringing “someone else” into your conflict</strong></li><li>You’ll hear how triangulation filters the truth, reshapes narratives, and keeps you on the defensive.</li><li><strong>The quiet erosion of your support system</strong></li><li>How triangulation turns friends and family into sources of doubt and distance, and why isolation is the endgame.</li><li><strong>Subtle signs you’re being triangulated</strong></li><li>From shifting stories to “he said / she said” dynamics to the sudden tension in your close relationships.</li></ul><p><br></p><p>If you’ve ever felt like you were fighting rumors you never heard, competing with people you never met, or explaining yourself to audiences you didn’t know existed, this episode will give you the clarity you’ve been missing.</p><br><p>🔗 <strong>Additional Healing Resources &amp; Support: </strong>👉 <a href="https://movingforwardafterabuse.com/" rel="noopener noreferrer" target="_blank">movingforwardafterabuse.com</a></p><p>📚<strong> **Books by Lynn**&nbsp;</strong>👉 <a href="https://movingforwardafterabuse.com/books-by-lynn/" rel="noopener noreferrer" target="_blank">Go Here</a>&nbsp;</p><p>&nbsp;🎓 <strong>**Online Course: Narcissistic Abuse Recovery**</strong>&nbsp;👉 <a href="https://forward-rising-academy.learnworlds.com/course/narcissistic-abuse-recovery-course" rel="noopener noreferrer" target="_blank">Start the Course</a></p><p>🧘‍♀️ <strong>**Somatic Healing Audio Sessions**&nbsp;</strong>👉 <a href="https://waketheelephant.gumroad.com/?section=fumrexnB_nrWf469tXS3-A==#fumrexnB_nrWf469tXS3-A==" rel="noopener noreferrer" target="_blank">Listen Now</a>&nbsp;</p><p>📥 <strong>**Downloadables: Ebooks, Worksheets &amp; More**&nbsp;</strong>👉<a href="https://waketheelephant.gumroad.com/" rel="noopener noreferrer" target="_blank"> Visit the Store</a></p><p>💬 <strong>**Join the Exclusive Community on Supercast**&nbsp;</strong>👉 <a href="https://narcissisticabuserecovery.supercast.com/" rel="noopener noreferrer" target="_blank">Become a Member</a></p><p>🎁 <strong>**Support the Show**&nbsp;</strong>👉 <a href="https://buymeacoffee.com/waketheelephant" rel="noopener noreferrer" target="_blank">Tip Jar</a></p><p>📱 <strong>**Connect on Social Media**&nbsp;</strong>👉 <a href="https://linktr.ee/lynnnichols" rel="noopener noreferrer" target="_blank">Visit our Linktree</a></p><h3>⭐⭐⭐⭐⭐ <strong>**Leave a Review**&nbsp;</strong></h3><p><br></p><h3>Top Episodes on the Patriarchy:</h3><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/when-the-whole-world-acts-like-your-ex-narcissist" rel="noopener noreferrer" target="_blank">Episode 109: When the Whole World Acts Like Your Ex</a>.</p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/ep-106-societal-gaslighting-cultural" rel="noopener noreferrer" target="_blank">Episode 106: How Societal Gaslighting, Love Bombing, and Manipulation Became Cultural Norm</a>s</p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/the-awakening-how-narcissistic-abuse-patterns-are-embedded-i" rel="noopener noreferrer" target="_blank">Ep. 103 The Awakening: How Narcissistic Abuse Patterns Are Embedded in Every System Women Face</a></p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/emotionally-absent-when-patriarchy-teaches-men-to-disconnect" rel="noopener noreferrer" target="_blank">Ep. 102 Emotionally Absent: When Patriarchy Teaches Men to Disconnect</a></p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/ep-92-why-patriarchy-indirectly-teaches-silence-and-your-com" rel="noopener noreferrer" target="_blank">Ep. 92 Why Patriarchy Indirectly Teaches Silence, Isolation, and Your Compliance</a></p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/covert-sabotage-how-to-recognize-hidden-psychological" rel="noopener noreferrer" target="_blank">Ep. 100 Covert Sabotage: How to Recognize Hidden Psychological Warfare in Relationships</a></p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/how-misogyny-is-the-writ-of-passage-for-masculinity" rel="noopener noreferrer" target="_blank">Ep. 84 How Misogyny is the Rite of Passage for Masculinity</a></p><br><p><br></p><p><br></p><h3>Top Episodes on Narcissistic Abuse Recovery:</h3><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/the-scapegoat-effect" rel="noopener noreferrer" target="_blank">Ep. 107 The Scapegoat Effect: Why You're Being Blamed for Problems You Didn't Create</a></p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/six-reasons-narcissists-shut-down" rel="noopener noreferrer" target="_blank">Ep. 108 Six Reasons Narcissists Shut Down Conversations to Maintain Emotional Control (Re-release)</a></p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/triangulation-explained" rel="noopener noreferrer" target="_blank">Ep. 104 Triangulation: The Invisible People Ruining Your Relationship (And How to Spot Them)</a></p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/ep-94-when-care-becomes-control-recognizing-unhealthy" rel="noopener noreferrer" target="_blank">Ep. 94 When Care Becomes Control: Recognizing Unhealthy Patterns in Loving Relationships</a></p><p><a href="https://shows.acast.com/moving-forward-with-hope/episodes/experience-solitude" rel="noopener noreferrer" target="_blank">Ep. 64 How Solitude and Deep Concentration is Underrated in Your Healing Journey: 3 Introspective Thoughts to Stir Your 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