<p>Co-hosts Amelia Rhodes and Brenda Yoder talk about the challenges of physical and spiritual wellness in midlife. Amelia and Brenda chat about: </p>
<ul>
<li><p>Unexpected midlife changes.</p>
</li>
<li><p>The importance of yearly doctor visits.</p>
</li>
<li><p>Listening to you body.</p>
</li>
<li><p>How to be gentle with yourself.</p>
</li>
<li><p>Practical examples of caring for yourself. </p>
</li>
</ul>
<p><strong>Join the Midlife Moms Community on Facebook: </strong><a href="https://www.facebook.com/groups/fledgeparentforum" target="_blank" rel="noopener noreferer">https://www.facebook.com/groups/fledgeparentforum</a></p>
<p> Pick up Amelia and Brenda’s books: </p>
<p><a href="https://www.amazon.com/Uncomplicated-Simple-Secrets-Compelling-Life/dp/B0CCKJN97J/">Uncomplicated: Simple Secrets for a Compelling Life </a>by Brenda L. Yoder</p>
<p><a href="https://www.amazon.com/Fledge-Launching-Your-Without-Losing/dp/1513802364">Fledge: Launching your Kids without Losing Your Mind</a> by Brenda L. Yoder</p>
<p><a href="https://www.amazon.com/Balance-Busyness-Not-Doing-All/dp/1511966750/">Balance, Busyness, and Not Doing It All</a> by Brenda L. Yoder</p>
<p><a href="https://amzn.to/3lfRY5Z" target="_blank" rel="noopener noreferer">Pray A to Z</a> by Amelia Rhodes</p>
<p>➡️Connect with host Brenda Yoder at: </p>
<p>Website: <a href="https://brendayoder.com/ " target="_blank" rel="noopener noreferer">https://brendayoder.com/ </a></p>
<p>Instagram: <a href="https://www.instagram.com/brendayoderspeaks/ " target="_blank" rel="noopener noreferer">https://www.instagram.com/brendayoderspeaks/ </a></p>
<p>Facebook: <a href="https://www.facebook.com/brendayoderspeaker " target="_blank" rel="noopener noreferer">https://www.facebook.com/brendayoderspeaker </a></p>
<p>➡️ Connect with co-host Amelia Rhodes at:</p>
<p>Website: <a href="https://www.ameliarhodes.com/" target="_blank" rel="noopener noreferer">https://www.ameliarhodes.com/</a></p>
<p>Instagram: <a href="https://www.instagram.com/ameliamrhodes/" target="_blank" rel="noopener noreferer">https://www.instagram.com/ameliamrhodes/</a> </p>
<p>Facebook: <a href="https://www.facebook.com/ameliarhodeswriter">https://www.facebook.com/ameliarhodeswriter</a></p>
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