#14 - Strength, Injury Prevention, Neurology & the Long Haul
JUN 7, 202357 MIN
#14 - Strength, Injury Prevention, Neurology & the Long Haul
JUN 7, 202357 MIN
Description
<p>Sat down with Os Aponte, the owner of<a href="https://www.ironcoreway.com/" target="_blank" rel="noopener noreferer"> Iron Core</a> to talk about all things fitness. We covered Strength, Injury Prevention, Neurology & the Long Haul. </p>
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Os has been in the fitness industry since 2005. He is a <a href="https://www.nsca.com/certification/cscs/" target="_blank" rel="noopener noreferer">Certified Strength and Conditioning Specialist (CSCS) through the NSCA</a>, a <a href="https://www.strongfirst.com/about/leadership/#:~:text=The%20head%20of%20the%20team%20is%20our%20Director%20of%20Education%20Brett%20Jones." target="_blank" rel="noopener noreferer">StrongFirst Team Leader,</a> and <a href="https://zhealtheducation.com/" target="_blank" rel="noopener noreferer">Z-Health Movement Specialist.</a> Os’ Z-Health education includes Exercise Therapy, Movement Re-education, and Movement Integration. He is a lifelong martial artist and former modern dancer, having performed for Mojalet Dance Collective for three years. He is a proud San Diego State University Aztec, where he completed his bachelor's degree. His proudest achievement is having served honorably for six years in the U.S. Army, where he achieved the rank of Sargent.
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