Summer and technology are 2 things that typically create a perfect quagmire for a digital slippery slope. Not this year!! Listen to one of our favorite moms on this episode to get tips for summer music and healthy screen habit success. Listen wherever you get your podcasts and visit the show notes on our website to gain access to this valuable resource!

<description>&lt;p dir="ltr"&gt;Summer and technology are 2 things that typically create a perfect quagmire for a digital slippery slope. Not this year!! Listen to one of our favorite moms on this episode to get tips for summer music and healthy screen habit success.  Listen wherever you get your podcasts and visit the show notes on our website to gain access to this valuable resource!&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Healthy Screen Habits Podcast

Summer Screen Time Music Solutions//Sarah Gallagher Trombley

Brain rot, TikTok, and shrinking attention spans are making headlines in the media as we try to figure out the best path forward in education. Sarah Shepherd dedicated her PhD work to studying the long-term effects of overstimulation on developing brains. Learn about new study techniques Gen Z is employing to help them focus, as well as how economic disparity is contributing to the digital divide. Listen now!

<description>&lt;p dir="ltr"&gt;Brain rot, TikTok, and shrinking attention spans are making headlines in the media as we try to figure out the best path forward in education.  Sarah Shepherd dedicated her PhD work to studying the long-term effects of overstimulation on developing brains.  &lt;/p&gt; &lt;p dir="ltr"&gt;Learn about new study techniques Gen Z is employing to help them focus, as well as how economic disparity is contributing to the digital divide. Listen now!&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Brain Rot, TikTok, Learning, and Attention Spans//Sarah Shepherd PhD

Trigger Warning: This episode isn't easy—but it's essential. What do screen habits have to do with real-world harm? More than we want to admit. In this powerful conversation, we sit down with the CEO of Safenest to unpack the uncomfortable truth: what kids see online can shape what they believe is normal offline. From early exposure to explicit content… to the rise of the manosphere… to the quiet ways culture is influencing our boys—this episode goes there. But it's not about fear. It's about prevention, awareness, and action. You'll walk away with: A clearer understanding of how digital content impacts behavior. Practical ways to talk to your kids (without pushing them away). Insight into raising boys who respect and protect—not harm. This is one of those conversations every parent needs… even if it's hard to hear.

<description>&lt;p dir="ltr"&gt;Trigger Warning: This episode isn't easy—but it's essential. What do screen habits have to do with real-world harm? More than we want to admit.&lt;/p&gt; &lt;p dir="ltr"&gt;In this powerful conversation, we sit down with the CEO of Safenest to unpack the uncomfortable truth: what kids see online can shape what they believe is normal offline. From early exposure to explicit content… to the rise of the manosphere… to the quiet ways culture is influencing our boys—this episode goes there. But it's not about fear.&lt;br /&gt; It's about prevention, awareness, and action.&lt;/p&gt; &lt;p dir="ltr"&gt;You'll walk away with:&lt;br /&gt; A clearer understanding of how digital content impacts behavior. Practical ways to talk to your kids (without pushing them away).  Insight into raising boys who respect and protect—not harm. This is one of those conversations every parent needs… even if it's hard to hear.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

Raising Boys in the Age of the Manosphere//Liz Ortenburger, SafeNest

Screentime and ADHD brains have their own challenges. ADHD brains have different strengths and weaknesses - technology can exploit them. In this episode, Learn how digital use affects the ADHD brain and how to set up some successful parameters with expert Adela Baker, PCC, PCAC.

<description>&lt;p dir="ltr"&gt;Screentime and ADHD brains have their own challenges.  ADHD brains have different strengths and weaknesses - technology can exploit them.  In this episode, Learn how digital use affects the ADHD brain and how to set up some successful parameters with expert Adela Baker, PCC, PCAC. &lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

ADHD Screen Time Battles: Turn Conflict Into Cooperation //Adela Baker, PCC, PCAC

There's a new app for teens and families that picks up where "blocking apps" stop.Dayo (the app) does not proclaim to be the answer to a parenting solution to mental health problems. Dayo is about getting screen time down by using a proven technique to do it. From there, you can parent and decide how to invest time offline - go bike riding, go on hikes, or play family games together! Listen to this episode and visit the show notes on the Healthy Screen Habits website to gain access to this valuable resource and use code HSH for a free one-month trial.

<description>&lt;p dir="ltr"&gt;There's a new app for teens and families that picks up where "blocking apps" stop.Dayo (the app) does not proclaim to be the answer to a parenting solution to mental health problems. Dayo is about getting screen time down by using a proven technique to do it. From there, you can parent and decide how to invest time offline -  go bike riding, go on hikes, or play family games together! Listen to this episode and visit the show notes on the Healthy Screen Habits website to gain access to this valuable resource and use code HSH for a free one-month trial.&lt;/p&gt; &lt;p&gt; &lt;/p&gt;</description>

App Pays Teens to Use Phones Less //Corey Scholibo

Parenting is hard. Technology can make it tricky. This podcast helps bring these areas together to help all families create healthy screen habits.

Healthy Screen Habits Podcast

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