<p>I&#39;m going to tell you about my weekend that spiralled from celebration to overwhelm — and what it taught me about hormones, boundaries, and the myth of being “everything to everyone.”</p><p>Between an anxious dog, and a husband away in Barcelona, I found myself in tears on the bathroom floor — not because of any one thing, but because <em>everyone needed me</em> and I’d forgotten to leave space for myself.</p><p>This honest reflection explores:<br>✨ The link between hormones, overwhelm, and emotional burnout<br>✨ The difference between caring deeply and people pleasing<br>✨ Why you’re not responsible for anyone else’s happiness — only your own<br>✨ Small, practical shifts to reclaim your energy and peace</p><p>If you’ve ever felt like you’re running on empty or losing yourself in the noise of daily life, this episode is your gentle reminder: you’re not alone, and it’s okay to say “no.”</p>