ENJOy! - Sharing ideas and tips for a sustainable & delicious life.

I'm delighted that today I get to chat with Susan from https://www.curlysunami.com who is passionate about our curls AND what we might be using on them.  You can find links to her products and blog on her web page.  Susan and I met through her love of ENJO products and that has been a small part in her larger journey for sustainability.  Hear about how being in the sea took her on this new hair adventure  as we ENJOy! relaxed chat about some of our joint passions expressed through the businesses we are involved in. You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here https://enjo.co.uk/shop/MiriamFrier/about

Today I chat with Ri Ferrier, Managing Director of Heart Based Living Initiative CIC https://theheartmovement.org The Heart Based Living Initiative have funded an American School Bus – The Heart Bus – which is being launched on 22nd May 2021 in Brighton.  This mobile teaching space will provide sessions in mindfulness, heart coherence and listening spaces. The philosophy is to offer free, practical, no-strings-attached wellbeing resources to people of all walks of life - as well as free soup and teas/coffees. This heartfelt response to the Covid pandemic will see the Bus travelling across major cities around the UK, visiting, communities, universities, charities, youth centres – in fact anywhere there is a need.   Hear all about it on this podcast and you can see when the bus is coming to a town near YOU here. https://theheartmovement.org/the-heart-bus-tour/ You'll find a really warm welcome and some space just 'to be'.  You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

What's Somatics?  I didn't know either but I am SO glad I know a little more now. Today I ENJOy! relaxed chat with Alison Emery from Move with Awarenesses. Over the last decade working as a clinical massage therapist, Alison Emery founder of Move with Awareness came to realise that self-care was the most important component for clients remaining pain-free. While clinical massage can be very effective for relieving chronic pain in the short term, it doesn’t often solve the problem in the long term. This is because chronic pain and muscle stiffness is often caused by postural habits which have accumulated over time in a response to the way we live our lives. We are usually unable to break these habits because we are unaware we are doing them. The brain and nervous system are no longer connecting with the muscles efficiently. Change only occurs when this connection between the brain and muscles is re-established. Somatic Movements help to increase your awareness of how your body moves and feels so that you can regain full conscious control of your muscles and improve your postural habits. I really enjoyed our chat and learning how learning new habits can impact us really positively . You can read more here. https://movewithawareness.co.uk and you can book an introductory session here https://movewithawareness.co.uk/book-a-class/. I am booked on and can't wait to go.  You can find links to Miriam's YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

Today I ENJOy! chat with Sara Kay from Serious Laughter. And there is an exercise or too which you are going to love.  What is Laughter Yoga? A unique exercise routine, intentional Laughter created through value and playful exercises interspersed with clapping and deep Yogic breathing. Laughter Yoga Teacher, Sara Kay from Serious Laughter based in Manchester and Zoomland chats about why intentional pro-longed laughter is so important to our health and wellbeing.  Creating our own joy. Since 2016, Sara uses Laughter Yoga as her own wellbeing tool on a daily basis after suffering from depression, which proves that you can laugh intentionally even when you don’t feel up to it.  Sara brings a huge spark of positivity and joy to her sessions and courses. All the links to Sara Kay at Serious Laughter: linktr.ee/seriouslaughuk You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about

Today Ros Thompson has come along to ENJOy! relaxed chat about her work as a Bach Flower Practitioner.  Ros Thompson qualified as a Bach Flower Practitioner in 2013 having worked part time as a holistic therapist since 2000, was furloughed from a big role in the corporate world and decided to use the remedies to help people during the Covid crisis. Little did she know how busy she would be! Using the amazing 38 Bach Flower remedies Ros can blend up to 7 remedies to help people suffering from grief, shock, trauma, bereavement, Covid shock and many more. The remedies help anyone from a tiny child to the pensioner and also our four-legged friends as well. In essence the aim is to make life easier one step at a time for everyone. You can get in touch with Ros here.www.remediesbyros.com You can find links to my YouTube, Facebook and LinkedIn as well as all ENJO products here https://ukx.enjo.software/shop/MiriamFrier/about