Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing.The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!44% off Native Hydrate: nativehydrate.com/comovement  57% off Collagen Peptides: getnativepath.com/comovement  41% off Complete Protein: <a href='http://nativepathcompleteprotein.com/comovement'>nativepathcompleteprotein.com/comovement</a>🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! <a href='https://www.lombardichiropractic.com/'>https://www.lombardichiropractic.com/</a>🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!Email: info@co-movement.com  Web: <a href='https://www.co-movement.com/'>https://www.co-movement.com/</a> Instagram: <a href='https://www.instagram.com/co_movementhq'>https://www.instagram.com/co_movementhq</a>#creatine #supplementscience #strength #endurance #recovery #bonehealth #brainhealth #sleep #agingwell #fitness #health

<description>&lt;p&gt;Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing.&lt;/p&gt;&lt;p&gt;The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.&lt;/p&gt;&lt;p&gt;🌱 &lt;b&gt;Native Path Supplements&lt;/b&gt;: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!&lt;/p&gt;&lt;p&gt;44% off Native Hydrate: nativehydrate.com/comovement&lt;br/&gt; 57% off Collagen Peptides: getnativepath.com/comovement&lt;br/&gt; 41% off Complete Protein: &lt;a href='http://nativepathcompleteprotein.com/comovement'&gt;nativepathcompleteprotein.com/comovement&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🩺 &lt;b&gt;Lombardi Chiropractic&lt;/b&gt;: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! &lt;a href='https://www.lombardichiropractic.com/'&gt;https://www.lombardichiropractic.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🏋️ &lt;b&gt;Co-Movement Gym&lt;/b&gt; is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!&lt;/p&gt;&lt;p&gt;Email: info@co-movement.com&lt;br/&gt; Web: &lt;a href='https://www.co-movement.com/'&gt;https://www.co-movement.com/&lt;/a&gt;&lt;br/&gt; Instagram: &lt;a href='https://www.instagram.com/co_movementhq'&gt;https://www.instagram.com/co_movementhq&lt;/a&gt;&lt;/p&gt;&lt;p&gt;#creatine #supplementscience #strength #endurance #recovery #bonehealth #brainhealth #sleep #agingwell #fitness #health&lt;/p&gt;</description>

Creatine has been in the spotlight for decades—but the newest research reaches far beyond the weight room. In this episode, Andrew covers: what creatine is, why it’s so safe, how it fuels performance via ATP, and fresh findings on recovery, muscle growth, bone and fall risk, cognition and mood, sleep deprivation, and more. We also tackle who should consider supplementing, the best form (monohydrate vs HCl), and simple, effective dosing. The Co-Movement Gym Podcast is supported by Native Path ...

Creatine: Performance, Recovery, Bone Health & Brain Power

Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks about training, discipline, a near-death experience, recovery, and what drives him to chase the dream of joining Team USA. Outside of running, Mike works in a homeless program, has dedicated the past 10 years of his life to homeless services, and is a father to one daughter.Instagram: <a href='https://www.instagram.com/@co_movementhq'>https://www.instagram.com/</a>mikeedegeorgeChapters00:00 Meet Mike DeGeorge02:30 How David Goggins Sparked a Life Change05:00 Building to 180-Mile Weeks and Training on a Treadmill09:30 Breaking the Brookfield Classic 50K Course Record12:15 Tackling 5,000 Feet of Climb in Worn-Out Road Shoes14:45 Fueling and Strategy — Gels, LMNT, and Ketone IQ18:30 The 100-Mile Treadmill Challenge (12 h 29 m at 7:30 pace!)21:00 Winning 24-Hour Races and Running in the Dark30:00 Training Breakdown — Mileage, Lifting, Recovery &amp; Diet37:00 Balancing Work, Fatherhood &amp; Training 3 Hours a Day43:00 The Dream: Team USA 24-Hour Championship Goal48:00 Near Death with Rhabdomyolysis at 141 Miles53:00 Lessons from Failure &amp; The Fat Ox Redemption Race1:02:00 Music on the Run — Eminem Motivation1:05:00 Coaching, Structured Training &amp; Favorite Shoes1:09:00 Final Thoughts — Inspiration Through Running The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44 % off Native Hydrate: nativehydrate.com/comovement 57 % off Collagen Peptides: getnativepath.com/comovement 41 % off Complete Protein: nativepathcompleteprotein.com/comovement🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! <a href='https://www.lombardichiropractic.com/'>https://www.lombardichiropractic.com/</a>🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching and Remote Programming to the best humans on the planet. Email: info@co-movement.com Web: <a href='https://www.co-movement.com/'>https://www.co-movement.com/ </a>Instagram: <a href='https://www.instagram.com/@co_movementhq'>https://www.instagram.com/co_movementhq</a> #ultrarunning #mentalstrength #endurancetraining #runningmotivation #brookfieldclassic #davidgoggins #teamusa #fitness #health #longevity #ultramarathon #motivation #trailrunning #inspiration #comovementgym

<description>&lt;p&gt;Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks about training, discipline, a near-death experience, recovery, and what drives him to chase the dream of joining Team USA. Outside of running, Mike works in a homeless program, has dedicated the past 10 years of his life to homeless services, and is a father to one daughter.&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href='https://www.instagram.com/@co_movementhq'&gt;https://www.instagram.com/&lt;/a&gt;mikeedegeorge&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Meet Mike DeGeorge&lt;/p&gt;&lt;p&gt;02:30 How David Goggins Sparked a Life Change&lt;/p&gt;&lt;p&gt;05:00 Building to 180-Mile Weeks and Training on a Treadmill&lt;/p&gt;&lt;p&gt;09:30 Breaking the Brookfield Classic 50K Course Record&lt;/p&gt;&lt;p&gt;12:15 Tackling 5,000 Feet of Climb in Worn-Out Road Shoes&lt;/p&gt;&lt;p&gt;14:45 Fueling and Strategy — Gels, LMNT, and Ketone IQ&lt;/p&gt;&lt;p&gt;18:30 The 100-Mile Treadmill Challenge (12 h 29 m at 7:30 pace!)&lt;/p&gt;&lt;p&gt;21:00 Winning 24-Hour Races and Running in the Dark&lt;/p&gt;&lt;p&gt;30:00 Training Breakdown — Mileage, Lifting, Recovery &amp;amp; Diet&lt;/p&gt;&lt;p&gt;37:00 Balancing Work, Fatherhood &amp;amp; Training 3 Hours a Day&lt;/p&gt;&lt;p&gt;43:00 The Dream: Team USA 24-Hour Championship Goal&lt;/p&gt;&lt;p&gt;48:00 Near Death with Rhabdomyolysis at 141 Miles&lt;/p&gt;&lt;p&gt;53:00 Lessons from Failure &amp;amp; The Fat Ox Redemption Race&lt;/p&gt;&lt;p&gt;1:02:00 Music on the Run — Eminem Motivation&lt;/p&gt;&lt;p&gt;1:05:00 Coaching, Structured Training &amp;amp; Favorite Shoes&lt;/p&gt;&lt;p&gt;1:09:00 Final Thoughts — Inspiration Through Running&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.&lt;/p&gt;&lt;p&gt;🌱 &lt;b&gt;Native Path Supplements&lt;/b&gt;: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!&lt;br/&gt;44 % off Native Hydrate: nativehydrate.com/comovement&lt;br/&gt;57 % off Collagen Peptides: getnativepath.com/comovement&lt;br/&gt;41 % off Complete Protein: nativepathcompleteprotein.com/comovement&lt;/p&gt;&lt;p&gt;🩺 &lt;b&gt;Lombardi Chiropractic&lt;/b&gt;: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! &lt;a href='https://www.lombardichiropractic.com/'&gt;https://www.lombardichiropractic.com/&lt;/a&gt;&lt;/p&gt;&lt;p&gt;🏋️ &lt;b&gt;Co-Movement Gym&lt;/b&gt; is a private movement facility in Oriskany Falls, NY offering Individualized Coaching and Remote Programming to the best humans on the planet.&lt;br/&gt;Email: info@co-movement.com&lt;br/&gt;Web: &lt;a href='https://www.co-movement.com/'&gt;https://www.co-movement.com/&lt;br/&gt;&lt;/a&gt;Instagram: &lt;a href='https://www.instagram.com/@co_movementhq'&gt;https://www.instagram.com/co_movementhq&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;#ultrarunning #mentalstrength #endurancetraining #runningmotivation #brookfieldclassic #davidgoggins #teamusa #fitness #health #longevity #ultramarathon #motivation #trailrunning #inspiration #comovementgym&lt;/p&gt;</description>

Mike DeGeorge is a 27-year-old ultra runner from Albany, NY, who only started running in 2020 and is already competing at an elite level. After discovering David Goggins and using running to turn his life around, Mike built up to 180-mile training weeks, shattered the Brookfield Classic 50K course record, ran 100 miles at a 7:30 pace, and logged 141 miles in 24 hours. In this episode Mike talks about training, discipline, a near-death experience, recovery, and what drives him to chase the dre...

Mike DeGeorge’s Wild Rise in Ultra Running Inspired By David Goggins

Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona. 00:00 The Grind01:34 DNFs, Injuries, and Reset04:36 Flagstaff Basecamp &amp; Big Volume06:54 Bigfoot Crew09:40 Community15:22 Sponsorships18:27 Moving West &amp; 2025 Goals21:47 Training 100s vs 200s26:12 Strength Work &amp; Staying Loose30:22 GI strategy &amp; Fueling Tweaks The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement57% off Collagen Peptides: getnativepath.com/comovement41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/ 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: info@co-movement.comWeb: https://www.co-movement.com/Instagram: https://www.instagram.com/@co_movementhq #ultrarunning #bigfoot200 #cocodona250 #trailrunning #enduranceathlete #syracuseny #flagstaff #hiking #zone2 #strengthtraining #nutrition #gastrointestinal #community #nnormal #health #longevity #fitness

<description>&lt;p&gt;Patrick Hallahan returns to share the &lt;em&gt;rest&lt;/em&gt; of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;00:00 The Grind&lt;/p&gt;&lt;p&gt;01:34 DNFs, Injuries, and Reset&lt;/p&gt;&lt;p&gt;04:36 Flagstaff Basecamp &amp;amp; Big Volume&lt;/p&gt;&lt;p&gt;06:54 Bigfoot Crew&lt;/p&gt;&lt;p&gt;09:40 Community&lt;/p&gt;&lt;p&gt;15:22 Sponsorships&lt;/p&gt;&lt;p&gt;18:27 Moving West &amp;amp; 2025 Goals&lt;/p&gt;&lt;p&gt;21:47 Training 100s vs 200s&lt;/p&gt;&lt;p&gt;26:12 Strength Work &amp;amp; Staying Loose&lt;/p&gt;&lt;p&gt;30:22 GI strategy &amp;amp; Fueling Tweaks&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;44% off Native Hydrate: nativehydrate.com/comovement&lt;/p&gt;&lt;p&gt;57% off Collagen Peptides: getnativepath.com/comovement&lt;/p&gt;&lt;p&gt;41% off Complete Protein: nativepathcompleteprotein.com/comovement&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! https://www.lombardichiropractic.com/&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Email: info@co-movement.com&lt;/p&gt;&lt;p&gt;Web: https://www.co-movement.com/&lt;/p&gt;&lt;p&gt;Instagram: https://www.instagram.com/@co_movementhq&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;#ultrarunning #bigfoot200 #cocodona250 #trailrunning #enduranceathlete #syracuseny #flagstaff #hiking #zone2 #strengthtraining #nutrition #gastrointestinal #community #nnormal #health #longevity #fitness&lt;/p&gt;</description>

Patrick Hallahan returns to share the rest of the story—how he quit work, lived simply in Flagstaff, stacked 100–140 mile weeks, and rebuilt after DNFs and injuries to cap his season with a sub-66 at Bigfoot 200. We dig into training for 100s and 200s, the power of hiking volume, strength work that protects the descents, fixing GI issues, social media/community support, gear, and what’s next: Saddles 100, Moab 240 volunteering, and a run at Cocodona.   00:00 The Grind 01:34 DNFs, Injuries, an...

Breakthrough Season: Patrick Hallahan’s Road To The BigFoot 200

Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the lessons only a 200-miler can teach. Patrick is an ultramarathon athlete, residing in Syracuse, NY, who recently completed the Bigfoot 200, a grueling 200-mile trail race in Washington state. He finished 22nd overall, in a time of 2d:17h:54m:56s – an incredible performance.  Chapters00:00 Welcome back Patrick! 01:13 Bigfoot 200 05:04 Training Climbing vs Descents 06:21 GI Issues &amp; Pacing Lessons 13:20 Goggins 21:24 Night On The Ridge 24:23 The Burger Strategy 32:42 Mountain Lions 37:07 Heat, Hallucinations &amp; Grind 49:45 Final Push &amp; Key Takeaways About UsThe Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic. 🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price! 44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement 🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! <a href='https://www.lombardichiropractic.com/'>https://www.lombardichiropractic.com/</a> 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you! Email: info@co-movement.com Web: <a href='https://www.co-movement.com/'>https://www.co-movement.com/</a> Instagram: <a href='https://www.instagram.com/@co_movementhq'>https://www.instagram.com/@co_movementhq</a> #ultrarunning #bigfoot200 #enduranceathlete #trailrunning #mentalstrength #syracuseny #ultramarathon #runningcommunity #coaching #fitness #longevity #health #comovementgym

<description>&lt;p&gt;Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the lessons only a 200-miler can teach.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Patrick is an ultramarathon athlete, residing in Syracuse, NY, who recently completed the Bigfoot 200, a grueling 200-mile trail race in Washington state. He finished 22nd overall, in a time of 2d:17h:54m:56s – an incredible performance. &lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 Welcome back Patrick!&lt;br/&gt;01:13 Bigfoot 200&lt;br/&gt;05:04 Training Climbing vs Descents&lt;br/&gt;06:21 GI Issues &amp;amp; Pacing Lessons&lt;br/&gt;13:20 Goggins&lt;br/&gt;21:24 Night On The Ridge&lt;br/&gt;24:23 The Burger Strategy&lt;br/&gt;32:42 Mountain Lions&lt;br/&gt;37:07 Heat, Hallucinations &amp;amp; Grind&lt;br/&gt;49:45 Final Push &amp;amp; Key Takeaways&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;About Us&lt;/b&gt;&lt;/p&gt;&lt;p&gt;The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;44% off Native Hydrate: nativehydrate.com/comovement&lt;br/&gt;57% off Collagen Peptides: getnativepath.com/comovement&lt;br/&gt;41% off Complete Protein: nativepathcompleteprotein.com/comovement&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! &lt;a href='https://www.lombardichiropractic.com/'&gt;https://www.lombardichiropractic.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;Email: info@co-movement.com&lt;br/&gt;&lt;br/&gt;Web: &lt;a href='https://www.co-movement.com/'&gt;https://www.co-movement.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;Instagram: &lt;a href='https://www.instagram.com/@co_movementhq'&gt;https://www.instagram.com/@co_movementhq&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;#ultrarunning #bigfoot200 #enduranceathlete #trailrunning #mentalstrength #syracuseny #ultramarathon #runningcommunity #coaching #fitness #longevity #health #comovementgym&lt;/p&gt;</description>

Ultramarathoner Patrick Hallahan returns to the Co-Movement Gym Podcast after an epic finish at the Bigfoot 200. In Part 1 of this two-part episode, Patrick walks us through the grueling 200-mile race across Washington’s Cascade Mountains, where bonks, hallucinations, wildlife encounters, and one-hour of total sleep tested his limits. We dive deep into fueling struggles, mindset shifts, and the lessons only a 200-miler can teach.   Patrick is an ultramarathon athlete, residing in Syracuse, NY...

Bigfoot 200 with Patrick Hallahan: Dark Miles and Breakthrough Moments

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line.Instagram: <a href='https://www.instagram.com/@usagleeson'>https://www.instagram.com/@usagleeson</a> Chapters00:00 David’s Background 01:15 From Gymnastics to Running 04:05 Jumping from Half Marathon to Ultra 08:20 Finger Lakes 50 Course Overview 10:12 Aid Stations and Race Setup 13:02 Race Morning and Strategy 15:02 Loop One Challenges and Mud 24:43 Halfway Point and Gear Change 29:49 Mental Battles on Loop Two 31:26 Finding Strength in David Goggins 36:15 Crossing the Finish Line 38:54 Lessons in Humility 48:45 Gratitude for Volunteers 53:25 Training, Setbacks, and Wisdom Teeth 1:13:19 Future Races and Next Goals The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!44% off Native Hydrate: nativehydrate.com/comovement 57% off Collagen Peptides: getnativepath.com/comovement 41% off Complete Protein: nativepathcompleteprotein.com/comovement🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! <a href='https://www.lombardichiropractic.com/'>https://www.lombardichiropractic.com/</a> 🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!Email: info@co-movement.com Web: <a href='https://www.co-movement.com/'>https://www.co-movement.com/</a> Instagram: <a href='https://www.instagram.com/@co_movementhq'>https://www.instagram.com/@co_movementhq</a>

<description>&lt;p&gt;David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut ultra, including muddy trails, mental battles, and the pride of crossing the finish line.&lt;/p&gt;&lt;p&gt;Instagram: &lt;a href='https://www.instagram.com/@usagleeson'&gt;https://www.instagram.com/@usagleeson&lt;/a&gt;&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;&lt;b&gt;Chapters&lt;/b&gt;&lt;/p&gt;&lt;p&gt;00:00 David’s Background&lt;br/&gt;01:15 From Gymnastics to Running&lt;br/&gt;04:05 Jumping from Half Marathon to Ultra&lt;br/&gt;08:20 Finger Lakes 50 Course Overview&lt;br/&gt;10:12 Aid Stations and Race Setup&lt;br/&gt;13:02 Race Morning and Strategy&lt;br/&gt;15:02 Loop One Challenges and Mud&lt;br/&gt;24:43 Halfway Point and Gear Change&lt;br/&gt;29:49 Mental Battles on Loop Two&lt;br/&gt;31:26 Finding Strength in David Goggins&lt;br/&gt;36:15 Crossing the Finish Line&lt;br/&gt;38:54 Lessons in Humility&lt;br/&gt;48:45 Gratitude for Volunteers&lt;br/&gt;53:25 Training, Setbacks, and Wisdom Teeth&lt;br/&gt;1:13:19 Future Races and Next Goals&lt;/p&gt;&lt;p&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;The Co-Movement Gym Podcast is supported by Native Path Supplements and Lombardi Chiropractic.&lt;/p&gt;&lt;p&gt;🌱 Native Path Supplements: Use code COMO25 at checkout for 25% off any order at NativePath or pick up a bundle of our favorite products at a special price!&lt;/p&gt;&lt;p&gt;44% off Native Hydrate: nativehydrate.com/comovement&lt;br/&gt;57% off Collagen Peptides: getnativepath.com/comovement&lt;br/&gt;41% off Complete Protein: nativepathcompleteprotein.com/comovement&lt;/p&gt;&lt;p&gt;🩺 Lombardi Chiropractic: Mention the Co-Movement Gym Podcast when scheduling your initial appointment for 50% off Initial Consultation and X-Rays! &lt;a href='https://www.lombardichiropractic.com/'&gt;https://www.lombardichiropractic.com/&lt;/a&gt;&lt;br/&gt;&lt;br/&gt;&lt;/p&gt;&lt;p&gt;🏋️ Co-Movement Gym is a private movement facility in Oriskany Falls, NY offering Individualized Coaching, and Remote Programming to the best humans on the planet. We have worked with thousands of clients around the world for over 14 years and would love to create a personalized plan for you!&lt;/p&gt;&lt;p&gt;Email: info@co-movement.com&lt;br/&gt;Web: &lt;a href='https://www.co-movement.com/'&gt;https://www.co-movement.com/&lt;/a&gt;&lt;br/&gt;Instagram: &lt;a href='https://www.instagram.com/@co_movementhq'&gt;https://www.instagram.com/@co_movementhq&lt;/a&gt;&lt;/p&gt;</description>

David Gleeson spent 13 years as a competitive gymnast, reaching level 10—the highest level in the sport—and winning multiple state and regional titles. After retiring from gymnastics, he discovered a passion for running. Starting with local 5Ks and working up to half marathons, David eventually set his sights higher. This summer, he went all in on his first ultramarathon: the Finger Lakes 50K trail race in Hector, NY. In this episode, David shares the highs, lows, and lessons from his debut u...

Finger Lakes 50 with David Gleeson: From Gymnastics Champion to Ultramarathoner

At Co-Movement Gym, we believe truth is the cornerstone to your health success. New episode posted every week! Check out Co-Movement Gym's new health podcast where we have general discussion on programing, nutrition, lifestyle/mindset, sleep, and overall health/wellness! We also dive deep into various topics that pique the interest of our listeners! So send in any topics you would like us to cover! Audio recordings of Co-Movement Gym's health podcast will be uploaded to wherever you like to listen to your favorite podcasts (Apple Podcast, Spotify, Google Podcast, ect.), and video clips will be uploaded to YouTube weekly! We look forward to hearing from you and enjoy listening!

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