If there's a workout class with a hundred-person waitlist, chances are Dale Stabler has already tried it. As the co-founder of Sweats & the City and one of the original fitness influencers, Dale joins us for an insider's look at the ever-changing world of wellness.  We get into what separates a workout from a cult following, why women's relationship with exercise has shifted so dramatically, and how fitness culture has evolved beyond boot camps, before-and-afters, and shrinking yourself. Dale also shares what's oversaturated, what's being overlooked, the biggest differences between LA and NYC's fitness culture, and what makes certain instructors impossible to quit.  Plus, her current favorite workout, the wellness trend she thinks deserves more attention, and the wildest treatment she's ever tried. A Sony Music Entertainment production.  Find more great podcasts from Sony Music Entertainment at sonymusic.com/podcasts and follow us at @sonypodcasts  To bring your brand to life in this podcast, email [email protected] Mentioned in the Episode: https://shopmy.us/shop/collections/5645570 Learn more about your ad choices. Visit podcastchoices.com/adchoices