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The Hard 90 With Zach Sorensen
Zach Sorensen
Education
Sports
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Empowering individuals to become champions on and off the field by helping them prepare, compete, and progress in the mental game.
Recent Episodes
OCT 12, 2026
GOOD!
What is your response when things get difficult? Do you see the negative in everything? Do you feel sorry for yourself? Try flipping the script. Hard times? Good. This may be the adversity that helps you turn the corner. Tough times makes for good opportunities.
5 MIN
OCT 9, 2026
How Do You Create Momentum
It is the start that stops most people. Movement will always begin the building of momentum. Have a narrow focus with a goal of winning one play at a time. It is the stacking victories that will lead to the momentum that will help you to be unstoppable.
5 MIN
OCT 8, 2026
How Do You Stop Their Momentum
Instead of focusing on the other team, what they have done in the past, or what they will do to you in the future, stay present. Focus on this play. Win this play.
5 MIN
OCT 7, 2026
What Is All This Talk About Momentum
How do you gain momentum? How do you find yourself controlling the perceived momentum in the game. How can you stop the momentum of the other team?
5 MIN
OCT 6, 2026
It's Easy To sSay Disciplined When You Are Not Struggling
When you start to struggle, you also start to look for answers. It's Easy To Stay Disciplined When You Are Struggling. Are you able to stay disciplined even when you are not struggling?
4 MIN
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