MODEL TRAINER TALK
MODEL TRAINER TALK

MODEL TRAINER TALK

Model Trainers

Overview
Episodes

Details

The Model Trainers are the personal trainers that practice what they preach, and our team assembled under one unified goal: to help both men & women achieve sustainable lifestyle transformations. Here on the show, we'll break down our fitness routines, discussing any and all topics about fitness, and answer all of your nagging questions.

Recent Episodes

The Importance of Consistency
MAY 19, 2021
The Importance of Consistency
In this Trainer Talk episode, Coach J and Coach Nick discuss the importance of consistency to obtain your long-term goals, how it relates to the super-compensation effect of training and ways to stay consistent with a busy schedule.
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31 MIN
Why can’t you seem to lose weight?
MAY 14, 2021
Why can’t you seem to lose weight?
Losing weight is all about the caloric deficit... but there’s a difference between simple & easy. This episode covers some of our favorite methods for ensuring that we’re actually making progress by staying on track.
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28 MIN
Supercompensation
MAY 12, 2021
Supercompensation
In this Trainer Talk episode Coach J and Coach Nick discuss Supercompensation and it’s importance in hitting any fitness goal.
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25 MIN
How to choose the right weights
APR 29, 2021
How to choose the right weights
What questions should you be asking yourself when choosing a weight? What are the benefits and precautions for lifting light or heavy? How can you get the most bang for your buck? @seanalexanderr and @abbeychristiee “weigh in” in this episode of Trainer Talk.
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32 MIN
Flexibility
APR 28, 2021
Flexibility
In today’s episode of Trainer Talk, coach Nick and Coach Sean discuss the importance of mobility and flexibility and the difference between dynamic warmup and static stretching.
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13 MIN