Alcohol is an anchor point in our social lives wether we want to admit it or not. When you haven&apos;t seen someone in a while, you&apos;ll ask to grab a drink for a quick catch up. When we gather with friends, drinks make things a little more fun. At the end of the day when you&apos;re beat, that drink helps you release all that stress. BUT is it playing a more negative role than we even realize? Is it so engrained into our lives that we don&apos;t notice the negative effects? <br/><br/>In today&apos;s episode, I talk about the role alcohol could be playing in your health journey to help you make better decisions for yourself and your fitness goals. <br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>