Do you actually need one? How do you know you need one? How do you start one? When do you stop? Today&apos;s episode talks all about what a reverse diet is, why you need one, and how to approach it based on your body and needs. This is a crucial step being missed post weight loss or fat loss is the past of the reason why so many people see weight re-gain and wonder why it all went wrong. It seems like up until recently it was barely talked about, and it is still kept on the hush hush by major weight loss companies. Why? because repeat customers are their main source of income and if you actually figure out how to sustain your goal, well, they&apos;d be shit out of luck. Educate yourself to help yourself battle these money grabbers! <br/><br/>If you have any questions, find me on IG <a href='https://www.instagram.com/whogivesafit'>@whogivesafit</a><br /><hr><p style='color:grey; font-size:0.75em;'> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.</p>