<p>It hasn't been said enough, but being physically active can severely reduce the severity of the effects of COVID-19. Today, we'll discuss the benefits of working out, in group fitness classes and on your own, and how it help serve your overall wellness during these times.</p> <p>&nbsp;<a href="https://www.nature.com/articles/s41574-021-00521-1">Study Cited Here</a>.</p>